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We unpack how self‑sabotage hides in overthinking, perfectionism, and “not ready” stories, and we turn insight into simple actions that build trust and momentum. We share personal wins, five common traps, and a toolkit to ship B‑plus work consistently.

• defining self‑sabotage and how overthinking fuels it
• personal story on choosing progress over perfection
• five sneaky habits that stall momentum
• why “not original” is a myth and your 1 percent matters
• roots in fear, self‑worth, and conditioning
• naming the inner critic to shrink its power
• five strategies: catch, write, time‑box, speak, celebrate
• affirmations to anchor bold, imperfect action

And of course, we'll have a worksheet down below for you to follow with the episode
DM me with one self sabotaging behavior you're letting go of this week and one small move you're making in spite of it
Hit me up at hashtag no more mental loops

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