May 24, 2026

Series: Overload

Resilient Routines

“Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
- ‭‭1 Timothy‬ ‭4‬:‭7‬-‭8‬ ‭NIV‬‬

It’s impossible to be spiritual without Godly rituals that we routinely practice.

Practical Steps:

1. Practice Fellowship

“Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.”
- ‭‭Hebrews‬ ‭10‬:‭23‬-‭25‬ ‭NIV

2. Practice the Presence of God

“You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.”
- ‭‭Psalms‬ ‭16‬:‭11‬ ‭NIV‬‬‬‬

3. Practice Generosity

“Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously.”
- ‭‭2 Corinthians‬ ‭9‬:‭6‬ ‭NIV‬‬

As we face the overload of life, let’s remember: by recognizing our reality, reframing our thoughts, and establishing resilient routines, we can find peace and strength through God’s grace.