In this week’s episode of Money Talk, I sat down with Grace Del Rey, a financial strategist, sound healer, and founder of SGBS Consulting and the Saving Grace Money Method. Grace blends practical business strategy with mindset and energy work to help people heal their relationship with money, release financial stress, and build wealth from the inside out. Together, we tackled the big topic of money shame, including why it happens, how to confront it, and how to move forward with confidence.

Whether you’ve been stuck in credit card debt, living paycheck to paycheck, or simply feeling weighed down by guilt over past financial choices, this episode will give you the tools and encouragement to shift your mindset and start building momentum. We talk about creating buffers, breaking free from money pits, and using affirmations and self-worth to turn your mindset into a financial superpower.

💰 This Week’s Money Talking Points

1. What are some common financial pain points?
2. How can we confront financial shame?
3. How can money shame impact everyone regardless of financial status?

🔗 Resources & Mentions:

• Grace Del Rey – SGBS Consulting: Learn more about Grace’s work and her programs like Love Yourself Rich at https://sgbsconsulting.com

⏱ Time Stamps:

[00:03:10] Common financial pain points: credit card traps, subscriptions, and lifestyle creep

[00:07:40] Breaking the cycle: why building a small cash buffer is a game-changer

[00:14:20] How money shame impacts everyone

[00:18:00] Concrete steps to get out of credit card debt and regain control

[00:21:38] Building optimism and using mindset shifts and affirmations

[00:27:10] Money as a mirror of self-worth and the importance of setting your value

[00:31:01] Why community and conversations can accelerate your financial progress

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"Upbeat Forever" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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