Overcoming Fears and Unhealthy Habits with Kayla MacDonald
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Overcoming Fears and Unhealthy Habits with Kayla MacDonald
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Struggling to break free from self-judgment and unhealthy habits, even when you know the "right" steps?
Brigitte Cutshall welcomes Freedom Coach and writer, Kayla MacDonald, to discuss her journey from traditional health coaching to focusing on "food freedom" and inner "warrior work".
Kayla reveals why your food struggles might not be about food at all, but rather a distraction from stepping into your true power and creativity.
3 KEY TAKEAWAYS:
(1) Food struggles are often about power, not pounds.
(2) Embodiment beats strategy alone.
(3) Creativity accelerates healing.
Connect with Kayla MacDonald at https://EmbodiedWritingWarrior.com on Instagram @EmbodiedWritingWarrior.
Check out her podcast of the same name, featuring nearly 200 episodes with journal prompts and embodied activations to help you integrate what you learn.