Couverture de Over The Hill Athlete

Over The Hill Athlete

De : Chris Jones
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  • Résumé

  • A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.
    Chris Jones
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    Épisodes
    • Episode 10- Progressive Overload Training

      Episode 10- Progressive Overload Training
      May 13 2023
      In this episode Chris explains how to use Progressive Overload Training to build strength.
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      16 min
    • Episode 9- Mobility and Flexibility

      Episode 9- Mobility and Flexibility
      Apr 25 2023

      In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each.

      IG-@overthehillathlete

      Youtube-www.youtube.com/overthehillathlete

      Patreon-www.patreon.com/overthehillathlete
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      14 min
    • Episode 8- Nutrition

      Episode 8- Nutrition
      Apr 17 2023
      In this episode I give some advise on nutrition. For people just starting to eat healthy and also people who have been eating healthy but still are struggling with seeing or feeling any changes.
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      18 min
    Exercice et forme physique Hygiène et vie saine
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