Sal Montgomery is a professional whitewater kayaker, expedition leader, and TV personality known for her role in adventure documentaries, including Expedition with Steve Backshall. She specializes in exploring remote, challenging environments and has performed life-saving rescue operations during expeditions. Beyond her kayaking expertise, Sal is a motivational speaker, physiotherapist, and advocate for resilience and leadership.Sally's Socials:

• Instagram: @sal.montgomery
• Youtube: @sal.montgomery

Jay Reifel is a chef, author, and food historian. He has explored everything from witty one-liners to playful science fiction, hosted dinners at the renowned James Beard House, and emerged victorious on shows like CHOPPED and Beat Bobby Flay. Jay's socials:

Website: jayreifel.com

Instagram: @jayreifel

Tristan Hughes is a historian, producer, and presenter on History Hit and the host of The Ancients podcast. In this episode of Outliers, Kipp Weston talks with Tristan about uncovering the past, the power of storytelling in history, and the lessons we can learn from ancient civilizations. Join them for a fascinating conversation that bridges the gap between history and the present.

Tristan's socials:

• Website: tristanrjhughes.com
• Instagram: @ancientstristan
• X: @ancientstristan