In this episode, we’re sharing our opinions about therapy—why we love it, how our perspectives on it have evolved over time, and why finding the right therapist can make all the difference.

We talk honestly about how therapy isn’t a one-size-fits-all experience, and how what you need from therapy can change across different seasons of life. From early expectations to deeper, more nuanced understanding, we reflect on how our relationship with therapy has grown and shifted over the years.

We also get into the process of finding your best-fit therapist—why it can take longer than you’d like, why that doesn’t mean therapy “isn’t working,” and why it’s worth staying open rather than giving up after one or two mismatches.

This conversation is encouraging, realistic, and grounded in respect for both the process and the people involved.

In this episode, we discuss:

• Why we genuinely love therapy and believe in its value
• How our views on therapy have changed over time
• Common misconceptions about what therapy should look like
• Why finding the right therapist matters so much
• Why it’s okay (and normal) if the process takes longer than expected

Whether you’re therapy-curious, currently in therapy, or feeling discouraged by the process, this episode is a reminder that therapy is a relationship—and like any relationship, it takes time to find the right fit.