Couverture de Organic vs. Non-Organic—Making Better Food Choices

Organic vs. Non-Organic—Making Better Food Choices

Organic vs. Non-Organic—Making Better Food Choices

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 In this episode of The Quality of Life Quest, Anneke explores the nuances of the organic vs. non-organic debate. While she acknowledges that organic food is definitely better for avoiding unnecessary chemicals, she dives into the practical barriers of price and availability. Using her recent travels in the Netherlands as a backdrop, Anneke discusses the balance between "quality of life" indulgences and long-term health, emphasizing that the first major step for most people isn't going organic—it's returning to whole foods in their natural form. In This Episode The Vacation Reflection: Anneke shares her recent experience eating Dutch fast food, cake, and coffee, acknowledging that while these provided temporary pleasure, they were detrimental to her health. Defining Organic: A look at what "organic" (or biological) actually means—specifically that produce hasn't been sprayed and meat comes from animals raised with minimal chemicals. The Practicality of Choice: Why high prices and patchy availability often make a 100% organic diet difficult for many people to maintain. Whole Foods vs. Organic Labels: Anneke argues that eating a non-organic whole food, like a jacket potato, is a healthier choice than eating highly processed "organic" crisps. The "One Job" in the Hospital: A critique of the unhealthy food and "Zero" sugar-free drinks often found at hospital bedsides, noting that a patient’s only job should be to get better. Actionable Steps: Advice on transitioning from ready-made meals to whole foods as a primary health goal before worrying about the organic label. Episode Resources The Life Grid Google Sheet:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/spreadsheets/d/1nEohn_B5X43SgQkKGo-c_ck3DmCWhjvdMsfBlPTHwaE/edit?usp=sharing⁠⁠⁠⁠ The Quality of Life Quest Website: www.thequalityoflife.quest Social Links ⁠⁠⁠⁠⁠https://www.instagram.com/thequalityoflifequest⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thequalityoflifequest⁠⁠⁠⁠ This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠https://disruptivemedia.co.uk/⁠
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