In this episode of Precision Medicine Made Simple, we’re joined by Dr. Mohammad Jarbou, co-founder of the Longevity Clinic. Dr. Jarbou, a board-certified physician in pulmonary medicine, critical care, sleep medicine, and clinical informatics, discusses how his clinic uses a holistic approach to aging and health span. The clinic focuses on prevention and early detection, utilizing personalized medicine, genetic testing, fitness plans, and sleep optimization.

Dr. Jarbou explains how cutting-edge practices, such as VO2 max testing, personalized nutrition, and genetic evaluations, help optimize long-term health. He also highlights the importance of muscle mass and good sleep hygiene for aging well, and how these factors are integral to preventing chronic diseases.

Key Takeaways:

• VO2 max testing is an excellent predictor of longevity and health span.
• Muscle mass is critical for long-term health and quality of life.
• Genetic testing helps guide personalized wellness plans and prevent chronic illness.
• Sleep hygiene plays a significant role in overall health, affecting everything from energy to metabolism.
• Personalized health strategies should incorporate fitness, nutrition, and genetics to achieve optimal wellness.
• Prevention of chronic conditions like diabetes, Alzheimer’s, and sleep apnea can be achieved with early detection and lifestyle modifications.

In This Episode:

• [00:00] – Introduction to Dr. Mohammad Jarbou and the Longevity Clinic
• [05:00] – How the clinic’s focus on prevention and early diagnosis led to personalized care
• [10:00] – The significance of VO2 max testing and wearable technology for tracking fitness
• [15:00] – The importance of muscle mass and weightlifting for longevity
• [20:00] – The role of genetic testing in guiding personalized health strategies
• [25:00] – How sleep quality affects overall health and Dr. Jarbou’s tips for better sleep
• [30:00] – The benefits of personalized nutrition and building sustainable habits
• [35:00] – Addressing chronic conditions with early intervention and prevention
• [40:00] – Hormone replacement therapy and its role in health optimization for longevity
• [45:00] – How genetic testing can help identify risks for chronic diseases like Alzheimer’s

Notable Quotes

• "Longevity is not just how long you live, but the quality of life you have along the way." – Dr. Mohammad Jarbou
• "Muscle mass is critical for both physical function and longevity." – Dr. Mohammad Jarbou
• "Prevention should be the foundation, not an afterthought, when it comes to aging and health." – Dr. Mohammad Jarbou
• "You can't just focus on one area of health. Fitness, nutrition, sleep, and genetics all play an essential role in how you age." – Dr. Mohammad Jarbou
• "Small changes in habits can have a huge impact on your longevity." – Dr. Mohammad Jarbou

Our Guest

Dr. Mohammad Jarbou is a physician with over 20 years of...