Couverture de Optimal Protein Podcast with Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

De : Vanessa Spina
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 Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more! Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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  • Fiber Expert Says THIS Matters More for Fat Loss… (It's Not Fiber) | Dr. Joanne Slavin

    Fiber Expert Says THIS Matters More for Fat Loss… (It's Not Fiber) | Dr. Joanne Slavin
    Apr 27 2026

    In this episode, Vanessa sits down with Dr. Joanne Slavin, Professor of Food Science and Nutrition at the University of Minnesota and one of the most highly cited researchers in nutrition science on fiber, satiety and protein.

    👉 Extended one more day: The PSMF Library is available at ketogenicgirl.com — use code PSMFLAUNCHDISCOUNT70 to save $70!

    With decades of research on dietary fiber, satiety, and nutrition guidelines, Dr. Slavin brings a fresh perspective to a key question in fat loss:

    👉 What actually controls hunger and calorie intake?

    In this conversation, they explore how different nutrients influence satiety, the role of food structure and processing, and how to think about protein, fiber, and carbohydrates in a practical, real-world way.

    In This Episode

    • What drives satiety and fullness
    • Protein, fiber, and appetite
    • Carbohydrate quality
    • Ultra-processed foods
    • Practical strategies for fat loss

    Key Takeaway

    Fat loss becomes easier when your nutrition is structured to support satiety — not fight it.

    🔗 PSMF Library (Extended 1 More Day)

    Due to so many requests, the launch pricing for the PSMF Library has been extended for one more day only.

    This is Vanessa's structured, high-protein fat loss system designed to help you lose fat while preserving lean muscle — without dieting perfectly every day.

    👉 Get it here: ketogenicgirl.com and use the code PSMFLAUNCHDISCOUNT70 to save $70 with thee launch!

    Includes:

    • High-protein recipe library
    • PSMF + maintenance structure
    • Digital + printed book
    • 3 months community access

    If you enjoyed this episode, share it with a friend or tag @ketogenicgirl with your biggest takeaway 💛

    👉 Check it out here (special pre-order discount)

    Get 20% off the Tone Device to try on a PSMF Day! Shop the collection HERE and use the code VANESSA

    Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl

    🔴 Tone LUX Red Light Therapy Get 20% off the Tone LUX Crystal Red Light Therapy collection including the Crystal Mask and accessories the with the code VANESSA HERE

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the Facebook group for the podcast

    The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
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    1 h et 23 min
  • New Meta-Analysis: The EXACT Protein Intake During Fat Loss for Muscle Preservation

    New Meta-Analysis: The EXACT Protein Intake During Fat Loss for Muscle Preservation
    Apr 24 2026
    In today's Friday deep dive, Vanessa breaks down one of the most important new studies in fat loss and body recomposition — along with her recent interview with Dr. Eric Helms. This episode explores a cutting-edge meta-regression by Dr. Eric Helms, Dr. Eric Trexler, and Dr. Martin Refalo on protein intake during caloric restriction — and what it means for preserving muscle while losing fat. Last Day to Save on the PSMF Library (Pre-Order) Final hours to lock in the launch pricing 🎉 The PSMF Library is officially live — get your discount HERE This episode answers a critical question: 👉 How much protein do you actually need to lose fat without losing muscle? Unlike traditional studies that compare "high vs low protein," this research reveals a clear dose-response relationship — showing that: 👉 As protein intake increases, muscle retention improves during dieting 🧠 What You'll Learn Vanessa breaks down the study step-by-step in simple, easy-to-understand terms: What a meta-analysis is (and why it matters)What a meta-regression is (and why it's more powerful)How researchers analyzed protein intake across multiple studiesWhat fat-free mass really means (and why it matters for your results) 🎙️ Key Insights from Dr. Eric Helms Why higher protein intake protects lean mass during fat lossThe range where muscle loss is minimized (~0.85–1g per lb body weight)Why leaner individuals require more proteinThe critical role of calorie deficit size and resistance trainingWhy protein supports fat loss indirectly through satiety and adherence 🔬 Vanessa Also Breaks Down Whether more protein is always better (and where diminishing returns begin)How to structure your diet for optimal fat loss + muscle retentionThe biggest mistakes people make when dieting This episode is a masterclass in evidence-based fat loss, helping you understand not just what to do — but why it works. 🔥 ⏳ LAST HOURS TO SAVE — PSMF LIBRARY (PRE-ORDER) The PSMF Library is officially live 🎉 And this is your final chance to lock in the launch discount. This is the exact structured, high-protein approach Vanessa used for fat loss and body recomposition — without restricting calories every single day. Instead of guessing what to eat or starting over each week, this gives you a clear, repeatable system combining high-protein, lower-energy days with maintenance days. ✨ What's Included 📘 Printed PSMF Library (premium edition) ⚡ Instant digital access 🥩 High-protein, low-carb recipe library 🧠 Tiered system for PSMF + maintenance days 🛒 Grocery lists + planning tools 👥 3 months of community support 👉 Check it out here (special pre-order discount) IQBAR – Try the Ultimate Sampler Pack: IQBARs, IQMIX, and IQJOE! Text VANESSA to 64000 for a 20% off discount code BOOST YOUR COLLAGEN & ELASTIN with RED LIGHT THERAPY! Save 20% on all Tone Lux Red Light therapy with the code VANESSA! Learn more about the TONE LUX Crystal red light therapy mask and the brand new accessory the TONE LUX CONTOUR for the neck and décollete Vanessa discusses how using the Tone Device is a proxy for fat loss and autophay on Protein Sparing Modified Fasting (PSMF) days! 👉 Use code VANESSA for 20% off HERE Get my free NEW high-protein keto guide: The Keto Reset eBook 👤 Connect with Vanessa: • Instagram: @ketogenicgirl 📱 Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization 📸 Follow @optimalproteinpodcast for episode visuals and updates 💬 Join the Facebook group: Optimal Protein Podcast Community 🎙 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.
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    38 min
  • New Meta-Analysis: How to Burn Fat & Preserve Muscle While Dieting | Dr. Eric Helms

    New Meta-Analysis: How to Burn Fat & Preserve Muscle While Dieting | Dr. Eric Helms
    Apr 20 2026

    Vanessa Spina is joined by Dr. Eric Helms to break down the latest research on protein intake during fat loss and what it really takes to preserve muscle while dieting.

    🔗 PSMF LIBRARY (PRE-ORDER)Time Limited Offer

    The PSMF Library is officially live for pre-order 🎉 get the LAUNCH discount HERE

    They discuss Dr. Helms' new meta-regression, whether more protein always leads to better outcomes, how lean mass retention changes depending on body fat level and calorie deficit size, and what the ideal evidence-based setup looks like for losing fat quickly without sacrificing muscle.

    This episode is a masterclass in protein, body recomposition, and fat loss strategy.

    The PSMF Library is officially live for pre-order 🎉 (Time limited offer)

    This is a resource Vanessa created based on what worked so effectively for her for fat loss and body recomposition — using a structured, high-protein approach instead of trying to restrict calories every single day.

    Instead of guessing what to eat or starting over each week, this framework provides a clear, repeatable way to structure nutrition using high-protein, lower-energy days alongside maintenance days.

    ✨ What's included:

    • 📘 Printed PSMF Library (premium quality edition)

    • ⚡ Instant digital access

    • 🥩 High-protein, low-carb recipe library

    • 🧠 Tiered system for PSMF + maintenance days

    • 🛒 Grocery lists and planning tools

    • 👥 3 months of community access and support

    👉 Check it out here (special pre-order discount)

    Get 20% off the Tone Device to try on a PSMF Day! Shop the collection HERE and use the code VANESSA

    Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl

    🔴 Tone LUX Red Light Therapy Get 20% off the Tone LUX Crystal Red Light Therapy collection including the Crystal Mask and accessories the with the code VANESSA HERE

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the Facebook group for the podcast

    The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
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    1 h et 13 min
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