I'm covering the upper chakras, AKA your spiritual centers:

00:11 Heart Chakra

• How To Express Your Emotion: https://youtu.be/E0wAs-u4A2E

• Yoga video: https://www.youtube.com/watch?v=XzWctoBI-6g&list=PLv1rfQxmJrvRko0VF_iHkhFwfy9kCsE-N&index=1

20:02 Throat Chakra

29:00 Third Eye 

• Shadow work: https://www.youtube.com/watch?v=5kDN7g9kBAs

34:44 Crown chakra

Make sure to listen to my previous episode covering the lower chakras!

Disclaimer: The material in this episode is for informational purposes only and should not be used as a substitute for professional medical advice.

I’m covering everything you need to know about the energetic body and its effect on your physical/mental health from an ancient eastern perspective.

I’ll be focusing on the lower chakras in this episode:

1) Root Chakra → 18:55

• Yoga videos: 

• • ⁠https://youtu.be/68Q_6dN08bM⁠

  • ⁠⁠https://youtu.be/0pbuvhbg7po⁠⁠

2) Sacral Chakra → 35:06

• Yoga video: ⁠https://youtu.be/sAwAdJcFZqQ⁠

3) Solar Plexus Chakra → 41:36

• Self-concept video:⁠ ⁠https://youtu.be/3GczKskyd5Q⁠⁠

• Yoga video: ⁠https://youtu.be/sAwAdJcFZqQ⁠

…but stay tuned for part 2, where I’ll be talking about your upper spiritual centers (i.e. your heart, throat, third eye, and crown chakra.)

Disclaimer: The material in this episode is for informational purposes only and should not be used as a substitute for professional medical advice.

In today’s episode, we're discussing the polarizing topic of cheating/infidelity. Yes, we know that cheating is wrong and bad—but what causes people to cheat? Are there ways of preventing it from happening?

We’ll also deep dive into the pros and (mostly) cons of modern dating, including dating apps, social media, and polyamory. Are throuples and open relationships the hot new thing? Is liking a half-naked pic on Instagram really that innocent? You decide…

How to meet your needs: https://www.youtube.com/watch?v=Zjlum492xBI

How to identify your love language: https://5lovelanguages.com/quizzes/love-language