In episode 54 of the Onus Athletics podcast, Connor McLaren-Kennedy, Matt Hansen, and Jamie Laverty break down all their favourite events from the 2025 World Athletics Championships.

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In episode 53 of the Onus Athletics podcast, Connor McLaren-Kennedy and repeat guest Jamie Laverty preview the 2025 World Athletics Championships.

Here are their picks for the main events:

CONNOR

Men’s 100m: Kishane Thompson

Women’s 100m: Julien Alfred

Men’s 200m: Noah Lyles

Women’s 200m: Melisssa Jefferson-Wooden

Men’s 400m: Jacory Patterson

Women’s 400m: Syndey McLaughlin-Levrone

Men’s 800m: Emmanuel Wanyonyi

Women’s 800m: Keely Hodgkinson

Men’s 1500m (top 3): Niels Laros, Cole Hocker, Jonah Koech

Women’s 1500m: Faith Kipyegon

Men’s 5000m (top 3): Jakob Ingebrigtsen, Nico Young, Hagos Gebrhiwet

Women’s 5000m: Beatrice Chebet

Men’s 10,000m: Grant Fisher

Women’s 10,000m: Beatrice Chebet

JAMIE

Men’s 100m: Kishane Thompson

Women’s 100m: Tina Clayton

Men’s 200m: Kenneth Bednarek

Women’s 200m: Julien Alfred

Men’s 400m: Matthew Hudson-Smith

Women’s 400m: Salwa Eid-Naser

Men’s 800m: Djamel Sedjati

Women’s 800m: Keely Hodgkinson

Men’s 1500m (top 3): Cole Hocker, Jakob Ingebrigtsen, Niels Laros

Women’s 1500m: Faith Kipyegon

Men’s 5000m (top 3): Cole Hocker, Jakob Ingebrigtsen, Grant Fisher

Women’s 5000m: Faith Kipyegon

Men’s 10,000m: Nico Young

Women’s 10,000m: Beatrice Chebet

Who do you think has the better team?

In episode 52 of the Onus Athletics podcast, physiotherapist and S&C coach Jason Aggarwal provides an absolute masterclass on using the gym to improve your athletic performance. He covers everything from how he builds programs, his coaching philosophies, niche information for distance runners, objective and subjective assessments, and much more.

If you want to learn more about strength and conditioning, then check out one of our most in-depth episodes to date.