SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What if the thread that ties your life together isn’t a job title, but a commitment to grow—on purpose, for others? That’s the question that guides our conversation with Adam Woolard, whose journey runs from small‑town sports and piano recitals to finance, national modeling campaigns, and a mission-driven role coaching men’s health.

We start with the early pivots: a hip surgery that ended college soccer plans, a quick exit from pre‑med, and the draw of community banking where service mattered. When the bank culture shifted, Adam followed curiosity into acting classes and then into modeling, where he learned how to navigate blunt rejection and keep identity anchored in something deeper than a shoot list. He opens the doors on the industry’s realities and shares how entering later—with more self-knowledge—made the difference between being defined by looks and using the platform to learn.

The heartbeat of Adam’s story is service. A decade mentoring through Big Brothers Big Sisters and budget coaching with Habitat for Humanity reshaped how he thinks about leadership and impact. He and his wife, Hannah Brown from ABC's "The Bachelor" and "The Bachelorette", now lead a marriage group at church and build their relationship on principles from The Meaning of Marriage: covenant, friendship, and daily acts of service. Adam talks honestly about life alongside a very public partner, setting boundaries around social media, and why singular focus helped Hannah win high-pressure shows like Dancing With The Stars and Special Forces.

We close by diving into Adam’s work with Joy & Blokes, a telehealth company that starts with comprehensive labs and builds personalized plans around hormones, peptides, and targeted supplements. His coaching lens is refreshingly practical: structure and discipline over hacks, sleep and nutrition before shortcuts, and progress tracked on a calendar, not a feed. If you’re torn between th

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Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

A single, honest question changed everything: where will I be in five years if I keep going? Stanley Bronstein faced the answer—dead—and chose a different path. What followed wasn’t a miracle diet or a surgery. It was standards: cut alcohol, drop the soda, eat real food, and walk every day. He turned a lifetime of grief‑driven eating into a 220‑pound loss and built a system that stuck for 17 years.

We dig into how childhood loss fed self‑soothing and denial, and how a moment of healthy selfishness set clear boundaries at home and at the table. Stanley breaks down his phased approach to food—from removing red meat to going fully plant‑based to ditch dairy and ultraprocessed treats—and why identity beats willpower. When you become the person who only eats healthy food, decisions vanish and progress compounds. He also explains why excellence outperforms perfection: a missed day becomes feedback, not failure.

Walking is Stanley’s proof of possibility. From struggling through two blocks to logging 72,000 miles, he shows how movement restores mood, confidence, and agency. We call out the myths that promise shortcuts, question surgery‑ and drug‑first solutions, and return to the basics that work anywhere—even on a European trip where market food replaced restaurant indulgence.

Stanley shares free resources at thewayofexcellence.com and invites you to join the Million Pound Weight Loss Challenge, a safe, global community targeting 50,000 people losing twenty pounds each.

If you’re ready to trade circumstances for standards, hit play. Then subscribe, share this with someone who needs a nudge, and leave a review with the one standard you’ll adopt today.

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

What if comfort is the quiet force pulling young men off course? We sit down with coach and podcaster DJ Logory to unpack how convenience culture, low-friction choices, and screen-first social lives collide with the real demands of work, school, and relationships. DJ’s path—from a graphic injury to fitness, from a derailed internship to life-changing mentorship—shapes a practical system for turning drift into direction.

Across the conversation, DJ outlines his 13-week, habit-based program designed for late teens and early twenties: a personalized growth habit for career movement, plus three core habits—sleep, exercise, and reading—that rebuild discipline and attention. The details matter: short reading sessions that culminate in finishing The Compound Effect by Darren Hardy, weekly check-ins that keep momentum alive, and real-world intros that push curiosity into action. We also talk with care about parents—often moms—who provide so much comfort that forward motion stalls, and we explore how to reset environments so good choices come easier than bad ones.

The episode moves beyond tactics into identity and leadership. DJ shares the “weed pulling” method for naming friction without blame, the hard truth about likership versus leadership, and how vulnerability as a team captain unlocked deeper respect, not less. On his podcast, he hosts men who admit what they normally hide and women who clarify what guys often miss—emotional availability, real confidence, and the balance of hard and soft skills. That balance is DJ’s definition of a good man: decisive and disciplined when the moment demands, gentle and present when someone needs care.

If you’re a young man searching for traction, a parent hoping to help without smothering, or a leader ready to trade posture for progress, this one offers a clear path forward. Listen, share it with someone who needs it, then subscribe and leave a review to help more pe

Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY

I know you can probably find a good cup of Joe anywhere these days but can you find a good cup of Joe that is actually healthy for you! Strong Coffee is YOUR answer! Use the promo code below and tell me if it doesn't change the game for you! Healthy for your skin and your mind and it tastes great!

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

Support the show

Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

We can't wait to hear from you!

Here's my LinkTree: linktr.ee/theycallmemistayu

Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y