Cynthia Thurlow shares how a life-threatening medical crisis transformed her understanding of menopause, gut health, and longevity. She explains why the microbiome changes during perimenopause, why so many women experience weight-loss resistance, the role of stress and immunity, and how hormone replacement therapy, strength training, protein, and fiber can help women age with resilience.In this episode:Cynthia's near-death health crisisThe gut-hormone connectionImmune system agingWeight loss resistance explainedThe microbiome and GLP-1The gut-bone axisWhy stress changes everythingPractical strategies for women in midlifeWhat if menopause isn't just about hormones?In this conversation, nurse practitioner and author Cynthia Thurlow explains why your gut microbiome may be one of the biggest missing pieces in women's health. We discuss weight loss resistance, immune function, GLP-1 medications, bone health, stress, and the surprising science connecting the microbiome to longevity.Whether you're in perimenopause, menopause, or helping someone who is, this episode offers practical and evidence-based insights.----connect with Cynthia here https://www.onethingpod.com/guests/cynthia-thurlow/or https://www.cynthiathurlow.com/

Is picky eating really “just a phase”?

Feeding specialist and mom Lena Livinsky says no — and this conversation may completely change the way you see mealtime struggles

.In this episode, Lena explains why picky eating is often a biological and nervous system response rather than a simple behavior problem. Drawing from both her clinical expertise and her personal journey with her son, she shares how underlying sensory, mechanical, gut health, and environmental factors can shape a child’s relationship with food.

We dive into the hidden causes behind food aversions, how to recognize red flags, and practical ways parents can create calmer, more connected mealtimes.

⏱️ In This Episode:• The emotional “lightbulb moment” that changed Lena’s understanding of her son’s eating struggles•

How to tell the difference between normal picky eating and deeper feeding issues•

Sensory processing challenges that can make food feel overwhelming or even frightening

• Hidden chewing and swallowing difficulties parents often miss•

Why posture and proper seating matter for safe eating and nervous system regulation

• Lena’s BLOOM Framework for supporting children with feeding challenges:Balanced HealthLearned Oral SkillsOptimal MicrobiomeOpen ExplorationMealtime Boundaries

• The surprising connection between sunlight, gut health, and digestion

• A powerful transformation story of a child overcoming severe food aversions and malnourishment🎙️

Resources & Links

:🌐 Website: Lena Livinsky Official Website https://lenalivinsky.com

📸 Instagram: @lena.livinsky on Instagram https://www.instagram.com/lena.livinsky/

🎧 Podcast: Lena Livinsky Podcast https://lenalivinsky.com/podcast:

❤️ Charity Mentioned:This episode supports Children’s Health Defense. If this episode reaches 100 views within 30 days, a donation will be made in honor of our guest

.#PickyEating #Parenting #ChildNutrition #FeedingTherapy #GutHealth #SensoryProcessing #ParentingPodcast #KidsHealth #Nutrition #PodcastInterviewt

What if the thing your doctor is calling a disorder is actually a brain that's working fine — just in the wrong environment?

Dr. Steve Rondeau has analyzed more than 50,000 brain scans, and his work is starting to change how a lot of clinicians, including me, think about psychiatric diagnosis.

If you've spent years collecting diagnoses, swapping medications, and wondering whether the next label will finally be the right one — this conversation is for you.

If you've spent years collecting diagnoses, swapping medications, and wondering whether the next label will finally be the right one — this conversation is for you.

My guest is Dr. Steve Rondeau, founder of Axon EEG Solutions and author of the forthcoming book Think Like a Brain. He's spent the last fifteen years asking a different question than most psychiatry asks. Not what's wrong with this person, but what pattern is showing up here, and what environment would actually fit it.

We talk about why the diagnosis-chasing loop keeps so many people stuck, the heterogeneity hiding inside labels like depression and ADHD, what he calls the Husky Phenomenon (his analogy for why your brain probably isn't broken, just mismatched to its environment), and the cases that taught him to look at the data before he looked at the diagnosis.

This isn't a conversation about replacing your doctor with a brain scan. It's about what becomes possible when objective data and a person's lived experience finally start talking to each other — and what that means for anyone who's been told their symptoms are in their head, or that they just haven't found the right medication yet.

About Dr. Rondeau

Dr. Steve Rondeau is the founder of Axon EEG Solutions and the author of Think Like a Brain. An award-winning naturopathic physician, he began his career in developmental pediatrics looking for objective biomarkers in autism — the experience that shaped his core conviction that mental health deserves the same kind of measurable data the rest of medicine takes for granted. Over fifteen years and more than 50,000 qEEG brain scans later, he's best known for what he calls the Husky Phenomenon: the idea that many of the brain patterns we label as disorders aren't broken at all, just mismatched to the environments they're being asked to function in.

Connect with Dr. Rondeau

Website: axoneegsolutions.comBook: Think Like a Brain thinklikeabrain.com

LinkedIn: Dr. Steven RondeauEmail: info@axoneegsolutions.com