In this episode, Courtney Contreras shares her inspiring journey from traditional healthcare to founding a direct primary care practice. She discusses the importance of personalized care, overcoming burnout, and how transparency and vulnerability can transform healthcare experiences.

Chapters
00:00 Introduction to the 1% Life Doctor Podcast
00:52 Courtney's Journey into Medicine
03:39 The Impact of COVID on Healthcare Providers
06:59 Transitioning to Direct Primary Care
10:46 Personal Health Challenges and Hormone Therapy
14:47 Building Relationships in Healthcare
19:08 The Value of Direct Primary Care
21:32 The Autonomy of Cash-Based Healthcare
22:28 Supporting Providers in Transitioning to DPC

Key topics

• Transition from traditional healthcare to DPC
• Personal health journey and hormone therapy
• Building patient relationships and trust
• Addressing healthcare burnout and system disconnect

Social Media Links

Guest name: Courtney Contreras
Instagram: https://www.instagram.com/courtney.contreras.az/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode, Dr. James Stocksen shares his journey from rugby to becoming a pioneering chiropractor and innovator in inflammation treatment. Discover his revolutionary device and approach to healing chronic pain by understanding the body's reflexes and inflammation pathways.

Chapters

00:00 Introduction to Dr. James Stoxen
00:54 The Journey to Chiropractic Medicine
04:19 Becoming a World-Class Chiropractor
11:52 Learning from the Best in Sports Medicine
14:53 Understanding Inflammation and Pain
26:14 Innovative Medical Device for Healing
26:26 Understanding Chronic Pain and Inflammation Mapping
27:43 Innovative Solutions for Pain Relief
31:27 The Science of Biomimicry in Therapy
34:39 Effective Communication in Healthcare
38:08 The Importance of Moving Inflammation
39:52 Introducing the Revolutionary Healing Pad
47:09 Self-Help Strategies for Chronic Pain Management

Key Topics

Dr. Stocksen's journey from rugby to chiropractic innovation
The role of inflammation in chronic pain and depression
Development of a biomimicry-based device for inflammation removal
The importance of simple communication and analogies in medicine
The connection between inflammation, mood disorders, and systemic health

Social Media Links

Dr. James Stoxen
Instagram: https://www.instagram.com/drstoxen/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, host Adam Lamb interviews Dr. Bianca Busch, a psychiatrist specializing in helping students overcome test anxiety and develop a positive mindset. Dr. Busch shares her journey into psychiatry, her experiences working with college students and medical professionals, and the techniques she uses to help individuals reframe negative beliefs and access their knowledge during high-stakes exams. The conversation emphasizes the importance of mindset, personal development, and finding the right support to unlock one's potential.

Chapters

00:00 The Journey into Medicine
02:45 The Fulfillment of Psychiatry
05:40 Understanding Test Anxiety
08:37 Mindset and Performance
11:06 Practical Strategies for Success
13:46 Reframing Anxiety and Building Resilience
16:59 Morning Rituals and Gratitude
18:36 Reframing Challenges and Performance Anxiety
21:09 Overcoming Core Beliefs and Past Trauma
25:14 Unlocking Potential and Building Confidence

Takeaways

Dr. Busch's early curiosity in science led her to medicine.
Her first rotation in psychiatry solidified her career choice.
Working with college students is particularly fulfilling for her.
Test anxiety is a common issue among high achievers.
Mindset plays a crucial role in accessing knowledge during exams.
Visualization techniques can help reduce anxiety before tests.
Reframing negative beliefs is essential for personal growth.
Dr. Busch emphasizes the importance of acknowledging past experiences.
She offers resources and coaching for those struggling with test anxiety.
Building confidence through small successes is key to overcoming challenges.

Social Media Links

Dr. Bianca Busch
Instagram: https://www.instagram.com/collegepsychiatrist/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Gregory Martin, an orthopedic surgeon who shares his unique journey into medicine, the challenges of transitioning from a provider to an entrepreneur, and the innovative MD FastPass concept designed to enhance patient care. Dr. Martin discusses the importance of personalized medicine, the benefits of his new model for both patients and physicians, and his vision for the future of healthcare.

Chapters

00:00 Journey to Medicine: A Unique Path
02:45 The Transition from Provider to Entrepreneur
05:46 Innovating Patient Care: The MD FastPass Concept
08:34 The Benefits of Personalized Care
11:10 Empowering Physicians and Patients
14:03 The Future of Healthcare: A New Paradigm

Takeaways

Dr. Martin's journey into medicine was sparked by a traumatic experience.
Many doctors have unique stories that lead them to their profession.
The importance of foresight in choosing a career path.
Private practice allows for more personalized patient care.
The MD FastPass concept was developed to improve patient experience.
Patients are willing to pay for expedited access to care.
The model benefits both patients and physicians.
Healthcare should focus on proactive care rather than reactive care.
The importance of balancing personal life and professional demands.
Dr. Martin's vision is to expand the MD FastPass model to more physicians.

Social Media Links

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Rocky C Saenz, a radiologist with a unique journey from aspiring astronaut to medical professional. Dr. Saenz shares his early influences, the challenges he faced in pursuing a medical career, and how he found his passion in radiology. The conversation delves into the importance of fitness and time management in medical training, the life-saving potential of radiology, and the evolution of imaging technology. Dr. Saenz discusses the challenges of opening a radiology practice, the significance of advanced imaging techniques, and the future of healthcare with AI integration. The episode concludes with insights on preventive medicine and the changing landscape of patient care.

Chapters

00:00 Introduction to Dr. Rocky's Journey
02:51 Influences and Early Aspirations in Medicine
05:53 Navigating Education and Financial Challenges
08:43 The Importance of Scheduling and Productivity
11:45 Choosing a Specialty: The Path to Radiology
14:25 The Role of Radiology in Modern Medicine
17:34 Technological Advancements in Radiology
20:31 Challenges in Radiology Practice
23:35 The Future of Radiology and Patient Care
27:26 Understanding MRI Technology and Its Applications
29:41 The Importance of MRI in Sports Medicine
31:45 Navigating the Healthcare System for MRI
35:50 The Shift Towards Preventive Medicine
38:13 The Future of Healthcare and Longevity
40:18 The Role of AI in Radiology
49:44 Conclusion and Future Perspectives

Takeaways

Dr. Saenz's journey into medicine was influenced by family and mentors.
Financial challenges can shape educational paths in medicine.
Balancing fitness and work is crucial for mental health in medical training.
Radiology offers unique opportunities to save lives through advanced imaging.
The evolution of MRI technology has significantly improved diagnostic capabilities.
Opening a radiology practice poses financial and logistical challenges.
Advanced imaging techniques are essential for accurate diagnoses.
AI is transforming the field of radiology and enhancing diagnostic accuracy.
Preventive medicine is becoming increasingly important in healthcare.
Specialized imaging can uncover issues that standard scans may miss.

Social Media Links

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Justin Moseley, who shares his inspiring journey from a career in video production to becoming a successful chiropractor and entrepreneur. They discuss the importance of investing in oneself, the power of books, and the significance of finding one's purpose. Dr. Moseley recounts a near-death experience that led him to reevaluate his life and mission, emphasizing the importance of serving others. The conversation also covers overcoming fear, mastering public speaking, and the art of storytelling as essential skills for making an impact.

Chapters

00:00 Introduction to Dr. Justin Moseley
01:05 The Journey to Medicine: A Winding Path
02:49 Entrepreneurial Mindset in Healthcare
04:52 Investing in Yourself: The Key to Growth
07:14 The Power of Asking and Seeking Help
09:32 Books That Changed Our Lives
12:49 The Importance of Purpose and Contribution
18:02 A Life-Changing Experience: Near-Death Revelation
22:08 Building a Legacy: What Drives Us Forward
24:02 Finding Purpose Beyond Money
27:11 The Power of Permission
30:51 Service as a Mission
33:21 Overcoming Fear Through Service
36:09 Transforming Public Speaking Fears
42:03 The Art of Storytelling

Takeaways

Dr. Justin Moseley transitioned from video production to chiropractic after discovering his entrepreneurial spirit.
Investing in oneself is crucial for personal and professional growth.
Surrounding oneself with successful individuals can lead to new opportunities and insights.
Books can be powerful tools for self-improvement and inspiration.
Finding one's purpose can lead to a more fulfilling life.
Fear can be overcome by focusing on the mission to serve others.
A near-death experience can lead to profound realizations about life and purpose.
Service to others can lead to greater joy and fulfillment than focusing solely on financial gain.
Public speaking can be mastered through practice and a focus on serving the audience.
Everyone has a story worth sharing that can help others.

Social Media Links

Dr. Justin Moseley
Instagram: https://www.instagram.com/drjustinmoseley/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor Podcast, host Adam Lamb welcomes Dr. Christopher Meadows, a physician specializing in physical medicine and rehabilitation. Dr. Meadows shares his journey into medicine, which was sparked by his experiences as an athlete and the injuries he faced while playing football. He emphasizes the importance of maintaining physical fitness, especially for physicians, and discusses the challenges of balancing a rigorous medical education with an active lifestyle. The conversation delves into the evolving landscape of medicine, particularly the role of regenerative medicine in treating injuries and chronic conditions, and how it can potentially reverse disease processes rather than just manage symptoms.

Dr. Meadows elaborates on his practice, which focuses on musculoskeletal conditions and the integration of exercise therapy into patient care. He highlights the significance of understanding the body’s mechanics and the importance of a holistic approach to health. The discussion also touches on the future of regenerative medicine, its potential to revolutionize treatment options, and the need for physicians to be proactive in their own health to better serve their patients. This episode is a rich exploration of the intersection between fitness, medicine, and patient care, offering valuable insights for both healthcare professionals and patients alike.

Chapters

00:00 Introduction to Dr. Christopher Meadows
02:33 The Journey into Medicine: From Athlete to Physician
05:08 Balancing Medical Training and Physical Fitness
12:23 The Role of Physical Medicine and Rehabilitation
21:17 Exploring Regenerative Medicine and Its Future
29:31 Practical Applications of Regenerative Medicine

Takeaways

"I had a knack for health and exercise and training."
"Pain is a signal that we need to pay attention to."
"Regenerative medicine is really the future of healing."
"We need to think about how to reverse disease, not just halt it."
"Exercise is a huge part of maintaining quality of life."

Social Media Links

Dr. Christopher Meadows
Instagram: https://www.instagram.com/meadows.md/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/

In this episode of the 1% Doctor podcast, host Adam Lamb interviews Dr. Chelsea Grow, a physician with a unique journey in medicine. They discuss her path to becoming a doctor, her experiences in neurology, and her transition to outpatient care and wellness. Dr. Grow shares her personal transformation and spiritual awakening, emphasizing the importance of vulnerability, authenticity, and community in healing. The conversation highlights the need for connection and the power of presence in both personal and professional settings, as well as the significance of breaking free from limiting beliefs to achieve true fulfillment.

Chapters

00:00 Introduction to Dr. Chelsea Grow
02:06 The Journey to Becoming a Doctor
06:01 Specialization in Neurology and Psychiatry
09:47 Transitioning to a Wellness Business
15:14 Personal Transformation and Spiritual Awakening
21:33 Breaking Free from Identity Constraints
29:09 Embracing Authenticity and Overcoming Fear
32:00 The Power of Vulnerability in Relationships
36:12 Unpacking Trauma and Its Impact
41:21 The Importance of Presence and Connection
52:29 Transformative Healing Through Neuroquantum Identity Shift

Takeaways

Dr. Chelsea Grow's journey to becoming a doctor was influenced by her love for psychology and biology.
She emphasizes the overlap between neurology and psychiatry in her practice.
Dr. Grow transitioned to outpatient care and started a wellness business focusing on aesthetics and mental health.
Personal transformation often requires stepping outside of one's comfort zone and embracing vulnerability.
The importance of community and connection in healing cannot be overstated.
Breaking free from limiting beliefs is essential for personal growth and fulfillment.
Mindfulness and presence are powerful tools for improving mental health.
Dr. Grow's experiences highlight the need for authenticity in both personal and professional relationships.
Healing is a lifestyle change, not just a quick fix or medication.
Creating safe spaces for open conversations can lead to profound healing and transformation.

Social Media Links

Dr. Chelsea Grow
Instagram: https://www.instagram.com/theneurodoc_/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Website

One Percent Doctor: https://theonepercentlife.com/