Life is hard. We all get overwhelmed at times. But some people seem to bounce back from their upset emotions faster than most. Are they just born happy? Or is there a secret to building emotional resilience that anyone can learn?

It's time for our next book study! While many topics we cover on this podcast are about repair, this topic could be thought of as construction.

Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy.

In this On the Trail episode, we discuss Chapter One: The Secret to Emotional Resilience. This chapter unpacks an overview of three practices that help us grow our resilience: Appreciation, Beliefs, and Connections.

The good news is that wherever you are starting this journey, growth is possible. People used to believe we were victims of the wiring in our brains. We now know that our brains can be rewired. We want to help you learn how to train your brain by building habits that increase your ability to bounce back from the hard things in life.

Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God!

🎁 FREE DISCUSSION GUIDE: https://deeperwalk.com/building-bounce/

Access through the button that says "Free Discussion Guide" in the top description block for the book. This is also next to the "free webinar" button.

📖 BUILDING BOUNCE BOOK: https://deeperwalk.com/building-bounce/

🎨 LEARN MORE ABOUT STEFANIE HINMAN:

https://www.bounceproject.org/

https://www.traumahealingcenterkc.com/aboutus

🎓 DW SCHOOL OF MINISTRY: https://deeperwalk.com/school

🙏 PRAYER MINISTRY REFERRALS: https://deeperwalk.com/ministry-referrals/

💝 PAY IT FORWARD: https://deeperwalk.com/donate/

📸 Follow On the Trail on Instagram!

https://www.instagram.com/onthetrail_podcast

🛤️ FREE - A DEEPER WALK VIDEO STUDY: https://deeperwalk.com/heart-focused-discipleship

👑 THE IDENTITY COURSE: https://deeperwalk.com/identitycourse

Stay On the Trail toward a Deeper Walk with God with father-daughter duo Marcus Warner & Stephanie Warner. Listen in on conversations about important models and concepts that inform the way we live the Christian life. We talk philosophy, theology, and practical issues related to heart-focused discipleship. This podcast is presented by Deeper Walk International.

GO DEEPER:

• "Resilience: VCR" - S1E34 - https://deeperwalk.com/podcast/34-resilience-vcr/
• Taming the Amygdala (Part 1) - S1E50 - https://deeperwalk.com/podcast/50-taming-the-amygdala-part-1/

Jesus Christ takes our sin and gives us His righteousness. This great exchange is the foundation of the Christian life.

He erases our debt, and fills our spiritual bank account. We die to a life that ends in death, and we are raised to a life that endures for eternity.

In this episode, we talk about the exchanged life, what it is, how to walk it out, and how to enter into it if you are ready to receive Jesus Christ as your Savior and King.

Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God!

⭐️ DID YOU PRAY WITH US? WELCOME! SOME THOUGHTS: https://tinyurl.com/S4E32Prayer

🎁 EXCHANGED LIFE BLOG POST: https://deeperwalk.com/an-easter-devotional-the-exchanged-life/

🏘️ HEALTHY COMMUNITY CONFERENCE: https://deeperwalk.com/product/healthy-community-conference-2026/

🎓 SCHOOL OF MINISTRY: https://deeperwalk.com/school

🙏 PRAYER MINISTRY REFERRALS: https://deeperwalk.com/ministry-referrals/

💝 PAY IT FORWARD: https://deeperwalk.com/donate/

📸 Follow On the Trail on Instagram!

https://www.instagram.com/onthetrail_podcast

🛤️ FREE - A DEEPER WALK VIDEO STUDY: https://deeperwalk.com/heart-focused-discipleship

🕊️ THE SPIRIT & SCRIPTURE COURSE: https://deeperwalk.com/spiritcourse

👑 THE IDENTITY COURSE: https://deeperwalk.com/identitycourse

❤️‍🩹 THE FREEDOM COURSE: https://deeperwalk.com/freedomcourse

Stay On the Trail toward a Deeper Walk with God with father-daughter duo Marcus Warner & Stephanie Warner. Listen in on conversations about important models and concepts that inform the way we live the Christian life. We talk philosophy, theology, and practical issues related to heart-focused discipleship. This podcast is presented by Deeper Walk International.

Over and over throughout Holy Week, we see Jesus doing the hard thing because He loves us.

Jesus Christ was never bolder or more clear about His true identity than in the final days before His death on the cross.

He loves us enough to get in our face and call us out when we are on a path that is heading to destruction. The words and actions of Jesus may seem harsh, but in reality they were loving.

Jesus was the king of tough love. But tough love isn’t for the tender-hearted who desperately want to please the Father. Tough love is for the hard-hearted who need to be broken before it’s too late.

Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God!

🎁 HOLY WEEK BLOG: https://deeperwalk.com/a-holy-week-devotional/

🏘️ HEALTHY COMMUNITY CONFERENCE: https://deeperwalk.com/product/healthy-community-conference-2026/

🎓 SCHOOL OF MINISTRY: https://deeperwalk.com/school

🙏 PRAYER MINISTRY REFERRALS: https://deeperwalk.com/ministry-referrals/

💝 PAY IT FORWARD: https://deeperwalk.com/donate/

📸 Follow Deeper Walk AND On the Trail (NEW) on Instagram!

https://www.instagram.com/deeperwalkinternational/

https://www.instagram.com/onthetrail_podcast

🕊️ THE SPIRIT & SCRIPTURE COURSE: https://deeperwalk.com/spiritcourse

Stay On the Trail toward a Deeper Walk with God with father-daughter duo Marcus Warner & Stephanie Warner. Listen in on conversations about important models and concepts that inform the way we live the Christian life. We talk philosophy, theology, and practical issues related to heart-focused discipleship. This podcast is presented by Deeper Walk International.