This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today.

Sasha and Erin continue the conversation on "subdoshas," the entities that are responsible for overseeing specific actions, organs and/or emotions. We review the fundamental language of Ayurveda, including the pancha-mahabhutas, or 5 great elements, how they combine to form the 3 doshas, and give some extra love to Pitta, the dosha of Fire and Water, by introducing her 5 subdoshas.

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This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today.

Vata, nature's bio force of motion and circulation, plays a significant role in our mind/body system - specifically our digestive and emotional wellbeing. The subdoshas of Vata: Prana Vayu, Udana Vayu, Samana Vayu, Apana Vayu, and Vyana Vayu each have specific, significant roles in regulating our inner harmony. Chronic psychosomatic illnesses occur when Vata gets aggravated and left unchecked. We hope this conversation plants a deeper understanding of this dynamic dosha and offers practical tools for keeping your Vata balanced from the inside out.

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For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

For 20% off GarryNSun products, use code OJASOASIS20 at checkout

For 20% off Ora Cacao products, use OJASOASIS20 at checkout

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To learn more about working with us, please visit www.OjasOasis.com
Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

As we grow - whether in our career, our leadership, our inner evolution - the stakes inevitably rise. Pressure increases, expectations heighten, and mistakes become more visible. In this episode, Sasha and Erin explore how to meet higher stakes with steadiness, through an Ayurvedic lens that honors the cultivation, and protection, of ojas under stress.

They also dive into something essential that is often overlooked in high performance culture: the importance of pausing and creating buffers. Strategic pauses, integration periods, and intentional space are not signs of slowing down - they are what make sustainable growth possible. It is said that the latest way to get somewhere, is to go slowly.

This gives us perspective, an opportunity for recalibration and increase our capacity to hold more, without burnout or fragmentation.

The truth about expansion, is that it’s not linear. It requires rhythm: effort and rest, motion and stillness, engagement and withdrawal, intensity and integration. When we learn to build in these buffers, we don’t just handle pressure better: we grow to meet ourselves with more clarity, wisdom, and stability.

This episode is a sentimental finale to our first chapter in Austin. Finally rooted, finally flying.

Thank you for being here for every step of our evolution. We’ll see you in Season 9.

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For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

For 20% off GarryNSun products, use code OJASOASIS20 at checkout

For 20% off Ora Cacao products, use OJASOASIS20 at checkout

Support the show

To learn more about working with us, please visit www.OjasOasis.com
Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube