The belief that life is a struggle can become a self-fulfilling prophecy. When we expect difficulties, exhaustion, and obstacles, they often become our reality. This is why people with consistent negative beliefs often report feeling tired all the time. In contrast, those who live in harmony with nature tend to experience life as a natural flow, staying connected to its energy, creativity, and freshness.

Meditation can help us tap into this source, shifting our perspective from the level of the problem to the level of the solution. Come, meditate with me...

This episode of OWN THE GREY is brought to you by I AM.

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Discover the simple yet powerful practice of meditation. Perfect for beginners, this 15-minute recording will walk you through the basics of meditation, including how to get started, common challenges, and tips for making it a regular part of your routine.

Join us on a journey of self-discovery and inner peace, as we explore the benefits of meditation and provide a simple, step-by-step guide to help you cultivate calm, clarity, and kindness in your daily life.

In this episode, you'll learn:

How to create a meditation practice that suits your lifestyle

Tips for overcoming common challenges and staying motivated

A simple, guided meditation to help you get started

The benefits of meditation for reducing stress and anxiety

Take a few minutes each day to breathe, relax, and rediscover yourself. Download this episode now and start your meditation journey today!

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

Support the show

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: info@debrajones.ca
• BLOG
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Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal.

In numerology, the number eight is known to act as a bridge between the unmanifest and the manifest states.

You can focus on manifesting your desires at any time but during the opening of the Lions Gate Portal, your efforts will be amplified. The portal is open between July 28 and August 12 but August 8th is considered the official activation day.

To help us activate these energies and embody them I have created a meditation to awaken your personal power, and energize your strength and ability to manifest your deepest desires.

In this guided meditation, we activate a lesser-known chakra called the Cerebellum Chakra.

The Cerebellum Chakra is located at the base of the skull, where the neck and head meet. It is associated with accessing hidden realms, creative ideas, and your soul contract. A balanced Cerebellum Chakra is believed to facilitate prophetic dreaming, intuition, and clear perception, while an imbalance can lead to clouded judgment, negativity, and disconnection from your inner voice.

To participate in this guided meditation

YOU'LL NEED:

2 pieces of paper and a pen

More meditations by Debra Jones

Guided Meditation into the Forest

Release Judgement, Struggle and Suffering

Let Go of the Past and Move On

Sun and earth Connection

This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

Support the show

NEW! ** Support the show **

CONNECT with Debra Jones

• WEBSITE
• EMAIL: info@debrajones.ca
• BLOG
• POPULAR LINKS
• FACEBOOK GROUP