Couverture de OVERFLOW with Kimberly Snider

OVERFLOW with Kimberly Snider

OVERFLOW with Kimberly Snider

De : Kimberly Snider
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The glass isn’t half-full or half-empty … it’s overflowing.

Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained?

Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges.

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Kimberly Snider Direction Développement personnel Economie Hygiène et vie saine Management et direction Psychologie Psychologie et psychiatrie Réussite personnelle
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    • From Burnout to Clarity: How a 10-Day Silence Retreat Changed Everything with Emma Marriott

      From Burnout to Clarity: How a 10-Day Silence Retreat Changed Everything with Emma Marriott
      Feb 10 2026

      Slow down!


      Today on Overflow with Kimberly Snider, we’re talking about something so many high-achieving women crave but rarely give themselves permission to experience: silence, strategic thinking time, and choosing ourselves first.


      I’m thrilled to welcome Emma Marriott — HR entrepreneur, people & culture strategist, listener, engager, and empowerer. Emma describes herself as an ambivert — someone who can love connection and conversation, and also deeply value quiet, solitude, and space to think.


      Emma recently took a 10-day course in silence, and I love how she describes that experience — that moment of, “Ignorance is bliss… what did I sign up for?” — which quickly became more like, “the teacher appears when the student is ready.” Through meditation, stillness, and sitting with her own thoughts, she discovered calm, clarity, and a different level of strategic thinking that silence can create.


      Emma writes beautifully about the reality so many of us are living right now — that somewhere along the way, caring for everyone else became more important than caring for ourselves. And now we’re paying for it with burnout, resentment, exhaustion, and the feeling of being constantly behind. In her recent blog she says, “2026 needs to be the year we get a little more selfish.” Not selfish in the negative sense — but selfish as in reclaiming energy, time, peace, and boundariesas responsible leadership.


      Connect with Emma Marriott here:

      Website: iris-hr.com

      LinkedIn: https://www.linkedin.com/in/emma-marriott-/



      By the way ...

      Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

      This isn't another journal.

      It is a reset. A recalibration. Truly, reconnect to what matters.


      Click here: https://peoplebrain.myflodesk.com/5juicypages

      or buy the book Your Next 90 in Overflow on Amazon.ca and Amazon.com



      Connect with Kimberly Snider

      Website: https://peoplebrain.ca

      Instagram: https://www.instagram.com/overflow_podcast/

      LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

      Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

      Hosted on Acast. See acast.com/privacy for more information.
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      34 min
    • CEO of Your Life: Self-Care as a Leadership Strategy with Melissa Dawn

      CEO of Your Life: Self-Care as a Leadership Strategy with Melissa Dawn
      Jan 28 2026
      Today on Overflow with Kimberly Snider, we’re diving into one of my favorite topics—self-care—not as a nice-to-have, but as leadership… beginning with bubble baths, bath salts, and the radical idea of actually filling your own cup.I am so excited to welcome Melissa Dawn, founder of “CEO of Your Life.”Melissa is a Master Certified Coach, executive speaker, and leadership mentor who has helped thousands of leaders navigate high-stakes transformation—without losing themselves in the process. She blends executive coaching and leadership strategy with energy mastery and emotional intelligence, reminding us that leadership is really an inside-out practice.On her website she says something I absolutely love: she recommends salt baths to her executive coaching clientsbecause when leaders truly care for themselves, they become better leaders—and they’re empowered to better support the people around them.Because here’s the truth: executives and high-level leaders worry about their families, struggle with sleep, stress, self-care, pain, insecurities, and self-doubt… just like everyone else. Many of us keep making the bare minimum deposits into our own energy, then immediately drain it again—repeat, repeat, repeat. Melissa invites us to step out of that cycle.Let's talk:Self-care is essential for effective leadership.Leaders often neglect their own well-being.Energy management is crucial for sustaining leadership roles.Morning routines can significantly impact daily energy levels.Mindfulness practices can help manage stress and emotions.Creating positive habits requires consistency and intention.Empathy towards oneself fosters better self-care practices.Small rituals can lead to significant emotional release.Choosing wellness is a proactive approach to health.Modeling self-care sets a positive example for others.Melissa DawnWebsite: https://ceoofyour.life/LinkedIN: https://www.linkedin.com/in/melissadawnp/Instagram: https://www.instagram.com/ceo_of_your_life/and Melissa's blog on a morning routine: https://ceoofyour.life/2025/03/harnessing-momentum-tunnels-for-a-powerful-morning-routine/ Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesBuy the guide on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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      32 min
    • The Next 90 Days of Overflow - Let’s Dream Bigger Together

      The Next 90 Days of Overflow - Let’s Dream Bigger Together
      Jan 26 2026

      Happy New Year! ... and are you ready to live your next 90 in OVERFLOW?

      - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now.


      What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter!


      • Design a 90-day plan that allows for breathing space and creativity.
      • Identify your unique strengths and how they connect to your values.
      • Challenge the notion that everyone has the same strengths.
      • Leverage complementary strengths within your team.
      • Focus on personal dreams rather than external expectations.
      • Embrace a mix of strategy and dreaming for a successful year.


      So this is just for YOU! ... and grab this journal and guide...and by the way, this isn’t just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.


      It is where you fill up first.

      It is a space to pause the overdrive.

      and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.

      Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.


      The world needs your brilliance, not your burnout!

      Imagine the next 90-days built for YOU

      …You are the priority.

      …No burnout. No depletion.

      No “running on fumes” pretending “it's fine.”

      Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal

      This isn't another journal.

      It is a reset. A recalibration. Truly, reconnect to what matters.

      Click here: https://peoplebrain.myflodesk.com/5juicypages



      Connect with Kimberly Snider

      Website: https://peoplebrain.ca

      Instagram: https://www.instagram.com/overflow_podcast/

      LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

      Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

      Hosted on Acast. See acast.com/privacy for more information.
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      13 min
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