Nudging Towards Healthy Eating Habits with Jordan Bridger
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Nudging Towards Healthy Eating Habits with Jordan Bridger
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In this episode of Mealtime Mischief, Erin welcomes guest Jordan Bridger, an experienced behavioral scientist and social psychologist. They explore behavioral science and its application to nutrition and mealtimes, discussing the use of nudges to influence children's choices and actions. Jordan offers strategies for developing self-control and turning healthy behaviors into positive identities. They also delve into the role of culture in shaping attitudes and beliefs about food and health. Finally, Jordan provides picky eater parents with helpful tips to involve their children in meal planning and preparation to encourage them to be more open to trying new foods. Tune in for all this and more!
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