Épisodes

  • Non-Toxic Goals
    May 11 2021

    Toxins are all around, and it can seem quite daunting to live a toxin-free life. But there's hope! If your goal is to reduce your toxin exposure, this is the episode for you.  Be sure to subscribe, and share with others : )
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    Grab your free brainstorming worksheets at www.latoyastephanie.com/worksheets.

    Want to ask me a question? I'd love to hear from you! Submit your question at www.latoyastephanie.com/ask.

    Prefer to have a 1:1 virtual consultation session to discuss your goal-getting strategy? I'm here to help! Book a session with me at www.latoyastephanie.com/consultation.

    Follow me on Instagram & Tiktok @latoya.stephanie

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    14 min
  • Ep. 14 - Interrupting the Pessimism Loop
    May 4 2021

    Is your goal to be less pessimistic? Well, this is also the goal of one of our listening friends! In this episode, we tackle how to reach this goal. Be sure to subscribe, and share with others : )
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    Grab your free brainstorming worksheets at www.latoyastephanie.com/worksheets.

    Want to ask me a question? I'd love to hear from you! Submit your question at www.latoyastephanie.com/ask.

    Prefer to have a 1:1 virtual consultation session to discuss your goal-getting strategy? I'm here to help! Book a session with me at www.latoyastephanie.com/consultation.

    Follow me on Instagram & Tiktok @latoya.stephanie

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    16 min
  • Ep. 13 - How to Deal w/ the Clutter in Your Mind
    Apr 27 2021

    Have you ever been working on one thing, and then kept getting sidetracked by other awesome ideas you came up with? Then you look up after it's all said and done, and nothing ever really got accomplished?  Well, so did one of our listening friends! In this episode, we tackle how to balance this unruly idea cycle, in your head.
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    Grab your free brainstorming worksheets at www.latoyastephanie.com/worksheets.

    Want to ask me a question? I'd love to hear from you! Submit your question at www.latoyastephanie.com/ask.

    Prefer to have a 1:1 virtual consultation session to discuss your goal-getting strategy? I'm here to help! Book a session with me at www.latoyastephanie.com/consultation.

    Follow me on Instagram & Tiktok @latoya.stephanie

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    12 min
  • Ep. 12 - Be Realistic?!
    Apr 20 2021

    Have you ever had someone tell you to be realistic about that huge, amazing goal of yours (How rude?! lol)?  Well, so did one of our listening friends! In this episode, we tackle what you should consider when you hear someone say such a thing to you.
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    Grab your free brainstorming worksheets at www.latoyastephanie.com/worksheets. 

    Want to ask me a question? I'd love to hear from you! Submit your question at www.latoyastephanie.com/ask.

    Prefer to have a 1:1 virtual consultation session to discuss your goal-getting strategy? I'm here to help! Book a session with me at www.latoyastephanie.com/consultation.

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    10 min
  • Ep. 11 - So You Want to Be an Influencer
    Mar 18 2021

    Have you ever thought about being an influencer, but then immediately dismissed the idea out of feeling embarrassed for even thinking about it? Well, so did one of our listening friends! In this episode, we tackle what you should consider before becoming an influencer.
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    Grab your free brainstorming worksheets at www.latoyastephanie.com/worksheets.

    Want to ask me a question? I'd love to hear from you! Submit your question at www.latoyastephanie.com/ask.

    Prefer to have a 1:1 virtual consultation session to discuss your goal-getting strategy? I'm here to help! Book a session with me at www.latoyastephanie.com/consultation.

    Follow me on Instagram & Tiktok @latoya.stephanie

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    11 min
  • Ep. 10 - No Thank You
    Mar 8 2021

    Have you ever been so clear about what you need to do to reach your goals, but then you get some unsolicited advice from someone? Well, so did one of our listening friends! In this episode, we tackle how to deal with those moments in a way that empowers you to stick to your plan.
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    Grab your free brainstorming worksheets at www.latoyastephanie.com/worksheets.

    Want to ask me a question? I'd love to hear from you! Submit your question at www.latoyastephanie.com/ask.

    Prefer to have a 1:1 virtual consultation session to discuss your goal-getting strategy? I'm here to help! Book a session with me at www.latoyastephanie.com/consultation.

    Follow me on Instagram & Tiktok @latoya.stephanie

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    10 min
  • Ep. 9 - The Jar Trick
    Feb 23 2021

    In this episode, we tackle a listener's question about how to combat the feeling that you are not doing enough while you're on your goal-getting journey. Tune in to find out the encouragement hack I gave them, so you can use it too! Try it out, share this episode with your loved ones, and subscribe : )
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    Grab your free brainstorming worksheets at www.latoyastephanie.com/worksheets.

    Want to ask me a question? I'd love to hear from you! Submit your question at www.latoyastephanie.com/ask.

    Prefer to have a 1:1 virtual consultation session to discuss your goal-getting strategy? I'm here to help! Book a session with me at www.latoyastephanie.com/consultation.

    Follow me on Instagram & Tiktok @latoya.stephanie

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    11 min
  • Ep. 8 - How to Be a Better Ally
    Feb 10 2021

    In this episode, we unpack a crucial way to become a better ally to disenfranchised communities and individuals.  If this is a goal of yours, you are in the right place! Share if you care : )
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    Grab your free brainstorming worksheets at www.latoyastephanie.com/worksheets.

    Want to ask me a question? I'd love to hear from you! Submit your question at www.latoyastephanie.com/ask.

    Prefer to have a 1:1 virtual consultation session to discuss your goal-getting strategy? I'm here to help! Book a session with me at www.latoyastephanie.com/consultation.

    Follow me on Instagram & Tiktok @latoya.stephanie

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    11 min