Welcome to transformation season! November is a month for deep emotional excavation and healing. Embrace this time for personal growth and focus on your mental health. Cultivating mindfulness techniques can help on your healing journey and improve your emotional awareness, so let's dive into self help together.

This month begins with a Full Moon in Taurus (Nov 5th) — awakening our connection to the simple, sensual pleasures of life — followed by Mercury Retrograde (Nov 9–29) reminding us to slow down and reflect. Then, on Nov 20th, a New Moon in Scorpio invites deep emotional renewal, forgiveness, and transformation.

💜 In this November Energy Forecast, we’ll explore:

✨ What this Taurus Full Moon means for your grounding and abundance

🌑 How the Scorpio New Moon helps you release old patterns and reclaim power

🔁 How to navigate Mercury Retrograde with ease and flow

💎 Why boundaries are sacred for Empaths and Healers this month

🎧 I’ll also share practical ways to integrate this energy through breathwork, journaling, and the “Breath of Release” practice — to help you stay centered, calm, and connected through change.Remember: You’re not falling apart — you’re falling into alignment.

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