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Nourishing the Mother

Nourishing the Mother

De : Bridget Wood & Julie Tenner
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Mothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman.© 2025 Nourishing the Mother
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    Épisodes
    • NTM 535: The Sexiest Thing Your Partner Can Do (Hint: It’s Not in the Bedroom)
      Oct 14 2025

      What really turns mothers on isn’t roses or lingerie….it’s partnership. It’s not having to carry everything alone, not having to think about one more thing, not feeling swallowed up by kids and needs with no solo time left. In this episode we explore why sharing the load is the ultimate aphrodisiac, how appreciation and acknowledgement fuel intimacy, and why true partnership is so much sexier than performative help. When you feel like it’s not all on you, when you’re a team doing it together, when you trust in each other’s best intentions - that’s where turn on lives.

      In this episode we discuss:

      - Defining invisible labour: remembering birthdays, meal-planning, emotional holding

      - How doing the dishes or handling school emails is foreplay because it reduces resentment and creates space for turn-on

      - Why true partnership is hotter than performative help

      - The intimacy of “thank you” and “I see what you did”

      - How acknowledgement turns everyday tasks into moments of being valued

      - Why feeling seen is often the gateway to wanting to be touched

      - The difference between “checking the box” sex and “I want you” intimacy

      - How nervous system safety and emotional connection unlock desire

      - Practical shifts like flirting in the day, slowing down, making sex about connection rather than performance

      - Not having to think about something as a turn-on in itself

      - The idea of being a team and doing it together as sexy

      - Protecting each other’s solo time so you’re not swallowed up by kids and constant needs

      - The turn-on of feeling it’s not all on you

      - Running with the assumption of your partner’s best notions and intentions as a foundation for intimacy


      Bare-Bones to Booked
      3-day FREE workshop series for Solo Practitioners and Service-Based Businesses.
      https://www.julietenner.love/booked


      Reach out to Bridget for 1:1 coaching - bridgetwood.life

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      25 min
    • NTM 534: Creating Space for Your Own Dreams When You’re a Working Mum
      Oct 6 2025

      Bridget is a full-time working mother navigating the reality of decreased time and increased pressure — which demands a new level of discernment about what can and can’t be held. In this episode, we explore how to protect your energy, bring more equity into your relationship, and create room for your dreams without over-functioning to keep the peace. We talk about holding your partner accountable, building flexible rhythms that support the whole family, and why truth-telling, shared responsibility, and protecting your wellbeing are non-negotiables for long-term love and fulfilment.

      In this episode we discuss:

      - The inherited belief that “good mothers sacrifice everything” and how desire is actually sacred life force
      - Guilt as a compass pointing to your conditioning, not your truth
      - Why you don’t need hours of time to move forward, and how micro-actions compound into big results
      - Using presence, not perfection, so that what you do carries more impact
      - Boundaries that protect your energy; with time, tech, and the mental load
      - Support systems and nervous system practices that let your dreams breathe even when life is full
      - Moving from “I’ll do it when life is easier” to “I’m doing it in the cracks because it matters now”
      - Increasing discernment on what gives you energy versus what drains you
      - Holding your partner accountable so you’re not the default parent, and why equity is essential in relationships
      - Truth-telling and shared responsibility as foundations for long-term connection
      - Protecting what matters most between you and your partner so you feel respected and connected
      - Balancing guilt with congruence in the give and take of relationships so complaints don’t hold resonance
      - Letting tolerance of what you don’t like exist alongside protecting your dreams and wellbeing
      - Knowing this season is about compounding effort, not single moments, and feeling proud of showing up meaningfully


      Bare-Bones to Booked
      3-day FREE workshop series for Solo Practitioners and Service-Based Businesses.
      https://www.julietenner.love/booked


      Reach out to Bridget for 1:1 coaching - bridgetwood.life

      Afficher plus Afficher moins
      28 min
    • NTM 533: Getting Your Business Up and Running as an Intentional Mother
      Sep 29 2025

      So many of us step into business with huge hearts and deep skills, then crash into the reality of motherhood — where hustle culture doesn’t work and “balance” is a myth. In this episode we explore what it really takes to grow your business as an intentional mother: creating rhythms that fit your season of life, using small windows of time to move the needle, building in alignment with your values (not someone else’s), and letting business become something that not only sustains you, but actually gives you love, energy, and connection back.

      In this episode we discuss:
      - Why chasing balance sets us up to fail, and why the word ‘seasons’ is so much more supportive
      - How to honour the ebb and flow of motherhood and business (some days are big moves, some days are maintenance, some days are just survival…and that’s okay)
      - What “enough” looks like when your business has to fit alongside family life
      - Balance is a myth: life is constant cycles of challenge, problem, and growth: which can feel deeply meaningful when aligned with your values
      - The trap of waiting until you “have more time” (spoiler: you never do)
      - Why mothers are mofos of productivity: clarity on daily micro-goals, plus giving kids invitations to play that don’t require you
      - How micro-moves (those 10–15 minute bursts) add up to real growth
      - Busywork vs. high-yield actions: where to spend energy when you only have scraps of time
      - Simple rhythms that keep momentum going when everything feels chaotic
      - Redefining success for your values and current season of life (and stopping the guilt cycles when you can’t do it all)
      - Why your motherhood values (empathy, presence, intuition, boundaries) are actually your business superpower
      - Being selective about who you allow to lead you…because you borrow their priority system, and that can pull you out of alignment
      - Building a business as a training ground: website skills, communication, marketing, pivoting, resilience; all of which make you highly employable and more disciplined
      - Letting go of guilt around investing in yourself and your business, because what nourishes you, nourishes your whole family
      - Redefining success: a business that supports your nervous system and actually gives you more energy than it takes


      Want support on this journey? Come join us inside Honey Club - where we melt these blocks together, one breath, one practice, one deep remembering at a time. Find out more at julietenner.love or visit: https://julie-tenner.newzenler.com/courses/honeyclub


      Reach out to Bridget for 1:1 coaching - bridgetwood.life

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      41 min
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