Couverture de Nothing is Required: Trauma-Informed Gong Listening

Nothing is Required: Trauma-Informed Gong Listening

Nothing is Required: Trauma-Informed Gong Listening

De : JS Worldbridger
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Nothing Is Required is a trauma-informed sound podcast designed for nervous systems that live in brace mode.


Hosted by Navy Veteran and Sound Alchemist JS Worldbridger and Julie Jules Smoot this podcast offers structured gong listening sessions created to support regulation, grounding, and reduced overwhelm. Each episode is paced intentionally — with gradual entry, predictable resonance, and space to soften without pressure.

These are not performance-based meditations.


There is no emotional outcome to achieve.
There is nothing to fix.


Through Chiron Gong, planetary gong sessions, and steady vibrational sound fields, listeners are invited to practice un-bracing — gently and at their own pace.

This podcast is designed for individuals living with trauma histories, CPTSD, chronic stress, sensory sensitivity, and nervous system dysregulation who are seeking contained, non-verbal support between therapy sessions.


Nothing is required of you here.

You are not asked to go deeper than your body wants to go.
You are simply invited to listen.

© 2026 Nothing is Required: Trauma-Informed Gong Listening
Art Hygiène et vie saine Musique Psychologie Psychologie et psychiatrie
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    Épisodes
    • For the One Who Listens All Day
      Feb 23 2026

      This album was created for therapists, clinicians, and space holders whose nervous systems remain open hour after hour.

      For the One Who Listens All Day is not music for clients.
      It is music for you.

      Through ambient textures and carefully placed gong baths, this listening arc supports steadiness without emotional demand. There are no dramatic crescendos, no guided processing, no performance of calm. The pacing is intentional. The tones are warm, grounded, and spacious.

      The arc moves gently:

      Containment.
      Differentiation.
      Acknowledgment.
      Release.
      Integration.

      Chiron Harmonics honors the presence of wound without asking you to carry it.
      After the Last Session supports discharge and return.
      Integration settles the day into coherence.

      This album understands something simple:
      The one who witnesses all day deserves to be witnessed too.

      It is a reminder that you are not only a role.
      You are not only a container.
      You are a body with its own rhythm, its own limits, its own need for regulation.

      For the One Who Listens All Day is an offering of warmth and steadiness — a quiet thread back to yourself between sessions, after the last goodbye, and before you step into your own evening.

      Nothing is required of you here.

      Just listening.

      This album is available to purchase on my website www.juliejulessmootsoundalchemist.com

      The opening moments of this episode include a short excerpt from Regulation Before Release.

      This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

      Regulation Before Release was created for moments when grounding and co

      The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

      This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

      Nothing Is Required of You was created for nervou

      Support the show

      You’re free to listen for any portion of this episode.
      You’re free to drift, rest, or stop at any time.

      Nothing is required of you here.

      Afficher plus Afficher moins
      46 min
    • Nothing Is Required of You — The Practice of Permission
      Feb 21 2026

      This podcast is rooted in a simple, radical premise: you do not have to perform healing.

      Nothing Is Required of You — The Practice of Permission is a trauma-informed listening space centered on autonomy, consent, and nervous system respect.

      There are no forced meditations.
      No productivity disguised as peace.
      No pressure to relax, process, or transform.

      Each episode offers sound-based experiences, reflections, and spacious listening arcs designed to support regulation without override. Silence is honored. Choice is honored. Your pace is honored.

      This is not about fixing you.
      It is about meeting you.

      Whether you are a therapist, veteran, caregiver, survivor, or someone who has carried more than most people see — this space allows you to arrive without agenda.

      You may listen actively.
      You may listen passively.
      You may turn it off.

      That, too, is permission.

      Nothing is required.
      Not even progress.

      The opening moments of this episode include a short excerpt from Regulation Before Release.

      This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

      Regulation Before Release was created for moments when grounding and co

      The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

      This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

      Nothing Is Required of You was created for nervou

      Support the show

      You’re free to listen for any portion of this episode.
      You’re free to drift, rest, or stop at any time.

      Nothing is required of you here.

      Afficher plus Afficher moins
      25 min
    • The Healer's Scar: A Chiron Gong Immersion
      Feb 19 2026

      Some wounds do not disappear.
      They transform.

      The Healer’s Scar is a two-hour Chiron Gong immersion for those who understand that healing is not about erasing pain — it is about learning to stand with it without collapsing.

      Chiron, the archetype of the wounded healer, represents the places we carry both injury and wisdom. This session does not attempt to fix you. It does not rush integration. It does not demand catharsis.

      Instead, it creates a steady sonic field where the body can soften around what still aches.

      Layered gong tones unfold slowly, allowing:

      • Deep nervous system regulation
      • Emotional waves to surface without overwhelm
      • Old narratives to loosen their grip
      • The body to reclaim steadiness without force


      There is no requirement to revisit trauma.
      There is no expectation of breakthrough.
      You remain in control at all times.

      This immersion is for those who carry scars — physical, emotional, spiritual — and are ready to sit with them as teachers rather than enemies.

      The wound is not the end of the story.
      It is where wisdom entered.

      Return to this session when the ache feels loud, when old memories stir, or when you need to remember that healing can be quiet, sovereign, and self-directed.

      Nothing is required.
      You are not broken.
      You are becoming.

      The opening moments of this episode include a short excerpt from Regulation Before Release.

      This excerpt is offered as orientation and stabilization before the main content begins. It is not an exercise and does not ask the listener to relax, process, or change anything. The sound is shared as structure—something steady that can be present while the nervous system settles at its own pace.

      Regulation Before Release was created for moments when grounding and co

      The opening minutes of this episode feature an excerpt from Nothing Is Required of You, a listening piece that anchors the tone and ethics of this podcast.

      This excerpt is offered as orientation—not instruction. There is no exercise to follow, no breath to control, and no expectation to relax, heal, or change. The sound is shared as presence—something that can be nearby without asking anything of the listener.

      Nothing Is Required of You was created for nervou

      Support the show

      You’re free to listen for any portion of this episode.
      You’re free to drift, rest, or stop at any time.

      Nothing is required of you here.

      Afficher plus Afficher moins
      2 h et 5 min
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