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Not Another Binge

Not Another Binge

De : Abhi Gupta
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 Taking on the challenge of binge eating disorder one step at a time to put you back in control of your relationship with food.© 2022 Not Another Binge Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Can Going Vegan Help With Binge Eating Disorder?

      Can Going Vegan Help With Binge Eating Disorder?
      Feb 6 2022

      Something I tried recently was becoming vegan in the spirit of Veganuary, and also to see if that would help me feel more in control of binge urges I have been having recently.

      There are some pros and some cons, and in this episode, I cover what happened with this short adventure into veganism.

      Get your FREE binge recovery cheatsheet today from https://notanotherbinge.com recover from your binges both mentally AND physically, as quickly as possible.

      You can find the full written version of this episode on the website.

      If you have any comments, questions, or feedback, please do feel free to find me on:

      • Instagram
      • Twitter
      • Youtube
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      5 min
    • Can You Have Both Bulimia And Binge Eating Disorder?

      Can You Have Both Bulimia And Binge Eating Disorder?
      Jan 30 2022

      There are some overlapping behaviours and also some key differences between bulimia and binge eating disorder. That doesn't mean either is less severe or damaging than the other, just that they're different.

      In this episode, we're looking at the similarities, the differences and the possibility of having both - whether at separate times or even at the same time!

      Get your FREE binge recovery cheatsheet today from https://notanotherbinge.com recover from your binges both mentally AND physically, as quickly as possible.

      You can find the full written version of this episode on the website.

      If you have any comments, questions, or feedback, please do feel free to find me on:

      • Instagram
      • Twitter
      • Youtube
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      5 min
    • What's The Best Exercise To Do After A Binge?

      What's The Best Exercise To Do After A Binge?
      Jan 23 2022

      I absolutely 100% get that urge to try and burn off every single calorie and morsel of food or drink that you consumed during your binge.

      And that can lead to gruelling or punishing workouts that can keep you on an emotional rollercoaster, and make you feel worse rather than better.

      In the episode I am talking about how I use exercise to help me recover from a binge, my go-to exercise of choice, and what I think is the honest answer to the best exercise to do after a binge.

      Get your FREE binge recovery cheatsheet today from https://notanotherbinge.com recover from your binges both mentally AND physically, as quickly as possible.

      You can find the full written version of this episode on the website.

      If you have any comments, questions, or feedback, please do feel free to find me on:

      • Instagram
      • Twitter
      • Youtube
      Afficher plus Afficher moins
      5 min
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