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Nope, That's Not Normal

Nope, That's Not Normal

De : Jessica Thiefels
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You already know diet culture is BS. Now comes the harder part: living differently in a world still obsessed with shrinking, fixing, and controlling bodies. This podcast is for ongoing, layered healing—real conversations about food, identity, boundaries, and self-trust when there’s no finish line and no perfect way to “do it right.” https://nopethatsnotnormal.substack.com?utm_medium=podcast (nopethatsnotnormal.substack.com)Jessica Thiefels Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales
Épisodes
  • 60. Talking to Kids About the Word Fat

    60. Talking to Kids About the Word Fat
    May 21 2026

    In this episode, Jessica and Oona discuss the nuance of the word “fat” and how to talk about this with children. Oona shares practical tips and strategies for teaching children about this word, both generally and in the moment. (Hint: don’t rush to move past it or say it’s bad!) Whether you want to set this foundation with your own child or you work with or spend time with children, this is a must-listen conversation.

    • Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
    • Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

    Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/
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    33 min
  • 59. Attachment Styles, Food, and Body Image

    59. Attachment Styles, Food, and Body Image
    Apr 23 2026

    In this episode, Jessica, Vanessa, and Kathryn explore the intricate relationship between attachment styles, food, and body image. Together, they share personal experiences with food and body image along with insights and education around the impact of attachment styles on emotional well-being. Tune in to understand attachment styles as a tool for healing and practical suggestions to explore your own relationships with food and self-worth.

    • Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
    • Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

    Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/
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    35 min
  • 58. Chronic Illness Healing Minus the Diet Culture BS

    58. Chronic Illness Healing Minus the Diet Culture BS
    Apr 9 2026

    In this episode, Jessica chats with Ashantis Jones about her journey navigating eating disorder recovery and chronic illness. They talk about the societal pressures surrounding body image, the importance of self-advocacy, and practical steps for creating more mindfulness (and why this is important) and unlearning the social and systemic BS.

    • Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/
    • Connect with your host, Jessica, on Instagram: https://www.instagram.com/nopethatsnotnormal/

    Subscribe on Substack to get all of our podcast episodes plus more fresh content each week! https://nopethatsnotnormal.substack.com/
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    28 min
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