No Is a Complete Sentence: The Truth About Boundaries
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No Is a Complete Sentence: The Truth About Boundaries
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In this raw and real episode of Being You Loud & Clear, host Sakeenah True gets honest about the power of setting boundaries — especially when you've spent years putting everyone else's needs above your own.
From personal stories of overextending as a single mother, to cutting ties with toxic patterns (yes, even with family), Sakeenah shares how reclaiming her peace started with one word: No.
If you’ve ever felt guilty for choosing yourself, this episode will remind you that your peace is not up for negotiation.
What You’ll Hear in This Episode:
- Why “No” is a full sentence — no explanation required
- The difference between boundaries and being mean
- A deeply personal story about breaking generational habits
- 5 practical, soul-saving tips to start setting boundaries today
- Affirmations to help you protect your energy without guilt
📲 Connect with Sakeenah:
- Follow on Instagram: @beingyouloudandclear
- Share this episode with someone who needs to start choosing them again.
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