On this episode of No Free Lunch, Ndamukong sits down with contributor and Head of the Cultural Leadership Fund at Andreessen Horowitz, Chris Lyons, to explore how stadiums are redefining the future of fan engagement. They dive into how companies like Cosm are transforming live events with next-level immersive experiences—imagine Dave & Buster's meets Sphere.

Plus, Ndamukong reveals his favorite stadium in the world—his pick (or picks) might just surprise you.

No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!

Host: Ndamukong Suh

Executive Producers: Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

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Ndamukong Suh

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Instagram: @ndamukongsuh

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLv9jHydPOaTgxcy_qUJ-KB3iffJPWRKOg

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The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

#nfl #money #finance

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He won a Super Bowl, made millions in the NFL, and invested early in crypto but Prince Amukamara says his biggest win is not football or money. In this episode of No Free Lunch, Ndamukong Suh sits down with his former teammate to unpack legacy, generational wealth, marriage, and what really changes when the checks start hitting.

Prince opens up about growing up in a structured Nigerian household as one of six kids and why education always came before athletics. He breaks down the real numbers behind his NFL contracts, how taxes hit harder than expected, and the moment he knew he was financially secure. From buying his parents a home to investing early in Solana and Bitcoin, Prince shares how he thinks about money, risk, and long term wealth. The two also debate whether 100 million dollars is truly generational wealth and what that actually means.

Beyond football and finance, Prince reflects on the injuries that nearly derailed his career, how changing his nutrition extended his time in the league, and why his wife is his biggest win to date. This conversation is about maturity, competition, partnership, and building something that lasts long after the game ends.

If you are serious about legacy, money, and life after sports, this episode is for you. Subscribe to No Free Lunch, like the video, and comment with your biggest takeaway from Prince’s journey.

Host: Ndamukong Suh

Executive Producers: Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Chris Lyons — contributor and President of Web3 Media at a16z crypto — to explore how host cities of major sporting events are leveraging emerging technology to handle massive waves of visitors.

With this year’s Super Bowl and All-Star Weekend behind us, Chris breaks down how Waymo is reshaping the future of autonomous driving and what that transformation could mean long term. He also shares why companies like Uber may be further behind in the race for innovation than many people realize.

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.