Couverture de Night-before work anxiety: making tomorrow “safe enough”

Night-before work anxiety: making tomorrow “safe enough”

Night-before work anxiety: making tomorrow “safe enough”

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Tired of that familiar knot of dread that ties up your night? This episode is for you. We're diving deep into the phenomenon of night-before-work anxiety and giving you the tools to reclaim your evenings and start your week with confidence.Join us as we explore transformative methods to reframe your mindset. You'll learn how to shift from a cycle of worry to a state of empowerment, turning anxiety into a source of motivation. We share practical, actionable strategies designed to bring you a sense of calm and control, so you can enjoy your time off right up until the very end.In this episode, you will discover:
  • How to identify the root causes of your pre-work anxiety.
  • Simple mindfulness techniques to quiet a racing mind.
  • A powerful reframing exercise to change your perspective on the week ahead.
  • Steps to create a relaxing and restorative evening routine.
Stop letting work stress steal your peace. Tune in to learn how to conquer the night-before-work jitters and step into your power.Listen now and start your journey towards a more peaceful and productive week. If you find this episode helpful, please subscribe and leave a review
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