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Next Brave Thing Podcast

Next Brave Thing Podcast

De : Ella Hooper
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Breakthrough lives on the other side of bravery.

After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire.

Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth.

We’ll dive into topics like:

  • Healthy risk vs. destructive risk
  • Embracing feedback for growth while silencing the critics that keep you small
  • How bravery transforms relationship dynamics
  • Learning to trust and love yourself
  • Shame-free creativity
  • Cultivating deep self worth

Subscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

next brave thing podcast 2021 Art Divertissement et arts du spectacle Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • 121. Cultivating calm and still; letting go of anxiety as a lifestyle

      121. Cultivating calm and still; letting go of anxiety as a lifestyle
      Dec 4 2025

      In this episode, we explore what it truly means to let go of anxiety as a lifestyle. Through scripture, neuroscience, and practical prompts, we unpack how to move from fear to calm, from scarcity to intuition, and from the amygdala into the imaginative, faith-filled space where creativity, clarity, and peace are possible.

      Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyu

      Book a free discovery coaching call: www.ella-hooper.com

      Follow me on Instagram:@ella.hooper__
      Afficher plus Afficher moins
      27 min
    • 120. Letting go of exhaustion as a status symbol and productivity as self-worth.

      120. Letting go of exhaustion as a status symbol and productivity as self-worth.
      Nov 27 2025

      On today's solo episode I explore Brene Brown's guidepost number 7: Cultivating Play and Rest Letting go of exhaustion as a status symbol and productivity as self-worth.

      Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyu

      Book a free discovery coaching call: www.ella-hooper.com

      Follow me on Instagram:@ella.hooper__
      Afficher plus Afficher moins
      27 min
    • 119. Cultivating meaningful work letting go of self-doubt & "supposed to"

      119. Cultivating meaningful work letting go of self-doubt & "supposed to"
      Nov 22 2025

      In today’s solo episode, we explore Guidepost #9: Cultivating Meaningful Work — and what it really takes to let go of self-doubt and the pressure of “supposed to.” If you’ve ever questioned your purpose, felt depleted in your work, or wondered what meaningful work actually looks like, this conversation will meet you right where you are.

      Together, we’ll unpack authenticity, alignment, and the courage to create work that makes you come alive.

      Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyu

      Book a free discovery coaching call: www.ella-hooper.com

      Follow me on Instagram:@ella.hooper__

      or https://www.instagram.com/coaching_withella/
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      22 min
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