Find out what is at the heart of Sandras 'New York' Christmas. This week is a Trans-Atlantic episode she shares how Christmas impacts her faith.

The Hartley Family share with us what's at the heart of their family Christmas.

I'm very excited to share with you The Heart of Lela Burbridge's Christmas... from Chrismas in the Slums of Kampala to a Cotswolds Christmas.

We kick off advent thinking about what signs we have that Christmas is on its way and discuss what is at the Heart of Christmas for us! #theheartofchristmas

Intro music by purple-planet.com

Ed Mackenzie joins me to talk about Russian martial arts daily water dousing and walks on the beach!

In this weeks episode I talk with Bob Jackson about what refreshes him, walks, nature and narrow boating in particular!

Also My 'Refreshed Challenge' of hill walking with Bob.

Sorry for the noisy wind on the recording.... I live and learn!

This week is mental health awareness week so in this bumper episode I will be talking with Sarah Beard and Dan Thomas about our refreshment, through the lens of mental health.

If you are struggling with mental health, here are some useful links:

In this episode Justin Thacker talks to me about about getting outside, solitude and the benefits of running for his mind, body and spirit refreshment. Plus hear how I got with my refresh challenge of running 2.5k with Justin