Nervous System Regulation Part.1 .Neutral News #5
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Nervous System Regulation Part.1 .Neutral News #5
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In episode #5 (Part 1), Danni and Callie invite their beautiful and gifted friend Jessica Logan to share her insights and wisdom around nervous system regulation. Jess is a certified massage therapist who specializes in trauma release through sacral cranial therapy and womb work. This conversation looks at how we may self-regulate using substances or practices that numb our experiences vs self-regulating practices that allow us to sit with our experiences.
Offering:
The Light Tent is offering a practical worksheet that will allow you to reflect on Nervous System Healing, followed by a ritual.
We invite you to share your reflections. If you feel called to, please share your experiences and findings with us! Send to: thelighttent.biz@gmail.com. Or send an email to say Hi!
Download:
Reflection & Ritual Practice: Nervous System Healing
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