Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room?

In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with.

We’ll unpack:

• How your nervous system responds to safe vs. stressful relationships
• The “Red-Yellow-Green Light” theory for understanding your connections
• Simple ways to protect your peace without guilt
• How to find the people who help you breathe easier

Healing doesn’t happen in isolation. It happens in safe connection. This episode will help you get honest about your energy, your boundaries, and your most life-giving relationships.

🌀 Download the YOUnique Life Wheel Assesment to explore the “relationship spoke” and reset your relational rhythms.

Are your hormones really the problem… or is it the pace you're forcing them to keep up with?

In this episode of Navigate Life with Kerry, we’re flipping the script on hormone health. Instead of blaming hormones for mood swings, exhaustion, cravings, and burnout—what if we saw them as messengers trying to get our attention?

You’ll learn:
✨ Why chronic stress and chaotic rhythms disrupt cortisol, estrogen, and thyroid function
✨ How symptoms like fatigue, cravings, and “wired-but-tired” are actually adaptive responses, not personal failure
✨ Three simple rhythm shifts that rebalance hormones naturally, without extreme diets or complicated routines

We cover:
✔️ Protein-rich breakfasts to stabilize blood sugar
✔️ Margin between tasks to calm the nervous system
✔️ An evening wind-down routine to support better sleep and hormone repair

This episode is perfect for women who feel:
→ Exhausted even after sleeping
→ Stuck in the sugar/caffeine craving cycle
→ Like their hormones are “out to get them”
→ Overwhelmed by the pace of life and disconnected from their body

If you’re ready for balance, not burnout, grab your tea (or take me on your walk) and let’s gently reclaim your rhythm—one grace-filled step at a time.

Download the YOUnique Life Wheel Assessment — to identify which rhythm is calling for your attention
👉 Link in show notes

If this episode speaks to you, hit Subscribe so we can do life by grace, not grind.

Ever wake up already stressed, like your body’s bracing for impact before the day even begins? In this episode of Navigating Life with Kerry, we explore why stress isn’t a personal failure, it’s a signal from your nervous system asking for support. You’ll learn how emotional burnout runs deeper than your schedule, why guilt keeps you stuck, and three simple, grace-based swaps to reset your stress response in the moment.

✨ Download the Unique Life Health Wheel
to reflect on the emotional layer of your health.
Let’s stop silencing stress and start soothing it.