Couverture de Nava’s Zen Holistic Wellness

Nava’s Zen Holistic Wellness

Nava’s Zen Holistic Wellness

De : Ms. Nava
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 Golden Years Zenpreneur | Founder of Nava’s Zen | Yoga Instructor, Coach and CounselorMs. Nava Hygiène et vie saine
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    • Who is Your Counselor?

      Who is Your Counselor?
      Feb 17 2026

      How do you choose a counselor?


      Remember, a counselor can make mental health support simple or complicated. Lets talk on who should be your counselor.


      Is it based on recommendations? Or is it about reading online reviews? Or what else for mental wellbeing?

      Counseling requires follow-up talking therapy - the vitality for mental wellness.
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      7 min
    • Mental Health and Counseling: Time to Talk

      Mental Health and Counseling: Time to Talk
      Feb 12 2026

      Do you talk about your deeper emotions when you feel it’s time to release them?


      Who do you choose to talk? Parents, friends, or relatives?


      What about a counselor?

      Think about it, because these counseling and mental health tips are included in this video.
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      7 min
    • Sleep Divorce (Sleep Separation): Sleeping Wellness

      Sleep Divorce (Sleep Separation): Sleeping Wellness
      Feb 8 2026

      Sleep divorce is not a taboo. It is quietly happening among both younger and older married couples, even those living together.


      Couples may choose to sleep apart for reasons such as differences in sleeping habits, lifestyle, health, and more.


      Reasons include sleep separation, couples’ sleeping wellness, and managing healthy sleep routines in relationships
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      10 min
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