You've been told it's simple. It's not.

In Part 1 of this 3-part series, clinical naturopath Emma Sutherland begins a conversation that most weight loss programs never dare to start — the real reason so many women work so hard and see so little result.

This episode doesn't give you a plan. It gives you something more valuable: the understanding that changes everything. The plan comes in Part 3.

Part 2 drops 10 June. Subscribe so you're ready.

What if the reason your body won't cooperate isn't about what you're doing — but about whether your nervous system feels safe enough to heal?

This week I'm joined by Natasha Sidoti — naturopath, herbalist, and one of the most quietly perceptive practitioners I've spoken with. We explore the role herbal medicine plays in giving the nervous system a genuine reprieve, the herbs she reaches for first, the vagus nerve and breath, and what she calls a relationship with the plants — something that sounds unusual to a Western ear, and makes complete sense once she explains it. We also go into the patterns she notices in women who put their own needs consistently last, and what quietly shifts when that finally changes.

Warm, unhurried, and genuinely one of my favourite conversations.

Relevant Links:

• Natasha's website: https://natashasidoti.com

• Natasha's Instagram: https://www.instagram.com/natashasidoti

• Studio You Clinic: https://www.studio-you.com.au

• Book a consultation: https://studioyou.cliniko.com/bookings#service

🤗 Say hi on social:

• Emma's Instagram: https://www.instagram.com/_emmasutherland

• Emma's Clinic, Studio You: https://www.instagram.com/girlsfromstudioyou

• Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/

• New patient inquiries: https://studioyou.cliniko.com/bookings#service

Subscribe to Emma's Practitioner Podcast:

• Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

• Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

• Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA

About Emma:

Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine.

⚠️ DISCLAIMER: The content in my podcast episodes is for educational and informational purposes only and should not be construed as personal health or medical advice. Always consult with your healthcare provider before making any health decisions. It is your responsibility to verify all information and assess its relevance to your individual circumstances.

What if everything you've been told about your metabolism is wrong? I got my BMR and body composition properly tested — and the results were not what I expected.

In this episode I sit down with Adam Meredith, chiropractor turned metabolic health and body composition specialist and founder of Body Measure, to unpack what my DEXA scan and metabolic rate test actually revealed: a BMR of 1,201 calories, an 87% fat-burning ratio, and a flag for osteopenia I didn't see coming.

We cover the science of metabolic flexibility, why muscle mass is non-negotiable for women as we age, how cortisol and poor sleep are silently damaging your metabolism, and the practical steps you can take right now — from Zone 2 cardio and strength training to morning light and sleep hygiene.

Adam's message is clear: your metabolism is listening to your lifestyle every single day. That means you have more power than you think.

Stay to the end — the actionable plan Adam outlines might just change how you approach your health this year.

🤗Say hi on social:

Emma’s Instagram: https://www.instagram.com/_emmasutherland

Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/

New patient inquiries: https://studioyou.cliniko.com/bookings#service

Subscribe to Emma’s Practitioner Podcast

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA

About Emma:

Feel better, think clearer and boost your energy — without burnout, guilt or extremes.

I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.

With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine.

Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.

Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices.

⚠️ DISCLAIMER: The content in my YouTube videos SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.