Nearly half of all women will experience hair loss at some point — yet most never discover what’s actually causing it. If you’ve been buying supplements that aren’t working, this episode reveals why.

Clinical naturopath Emma Sutherland is joined by naturopath and nutritionist Claire Luckman to unpack female pattern hair loss: the hormonal drivers, the essential tests, the herbs and nutrients that target the cause, and the lifestyle strategies that support genuine regrowth.

CLAIRE LUCKMAN:

🌐 Website: https://claireluckman.com.au/

📱 Instagram: https://www.instagram.com/claireluckman_naturopath/

Research Links

https://www1.racgp.org.au/ajgp/2018/july/female-pattern-hair-loss

Emma’s Instagram: https://www.instagram.com/_emmasutherland

Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou

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Subscribe to Emma’s Practitioner Podcast

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA

About Emma:

Feel better, think clearer and boost your energy—without burnout, guilt or extremes.

I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.

With over 22 years of experience in women's health, fertility, pregnancy, gut health and children's wellbeing, I translate complex science into practical tools that fit real life. I'm the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia's leading practitioner health podcast, FX Medicine.

Here you'll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.

Because true health isn't about perfection—it's about understanding your body and making smart, sustainable choices.
⚠️ DISCLAIMER: The content in my podcast episodes SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.

The wrong supplements can make constipation worse. In this final episode of the 4-part series, Emma reveals the magnesium form she refuses to use, the one probiotic strain research says actually works, and two gentle herbs most people have never considered for gut health. If you’ve been randomly supplementing with no results, this episode explains why.

🤗 Emma’s recommended electrolyte formula: https://sodii.com.au/emmasutherland

Say hi on social:

Emma’s Instagram: https://www.instagram.com/_emmasutherland

Emma’s Clinic, Studio You: https://www.instagram.com/girlsfromstudioyou

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/

New patient inquiries: https://studioyou.cliniko.com/bookings#service

Subscribe to Emma’s Practitioner Podcast

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA

About Emma:

Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life.

DISCLAIMER: The content in podcast episodes SHALL NOT be construed as health or medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

These foods have been clinically trialled for constipation — but most people use them the wrong way, at the wrong dose, or at the wrong time. Part 3 reveals the five functional foods with genuine evidence, including one you eat skin and all, one that beat a popular supplement in trials, and one surprising sprout that works through gut signalling, not fibre. This episode changes how you think about food and constipation.

📺 Coming up: Part 4 covers supplements and herbs — including the magnesium mistake almost everyone makes. Subscribe so you don’t miss it!

🤗 Emma’s recommended electrolyte formula: https://sodii.com.au/emmasutherland

Say hi on social:

Emma’s Instagram: https://www.instagram.com/_emmasutherland

Emma’s Clinic, Studio You: https://www.instagram.com/girlsfromstudioyou

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/

New patient inquiries: https://studioyou.cliniko.com/bookings#service

Subscribe to Emma’s Practitioner Podcast

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbA

About Emma:

Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life.

DISCLAIMER: The content in my Spotify episodes SHALL NOT be construed as health or medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.