The provided text is an excerpt from a publication titled "Better Health and You" from the National Institutes of Health (NIH), focusing on Healthy Eating & Physical Activity Across Your Lifespan. The document offers practical advice on maintaining good health, covering topics like the benefits of eating breakfast, selecting whole grains and colorful vegetables, and managing meal portions. It promotes regular physical activity through simple ideas like taking a walk after dinner or visiting family-friendly locations. Furthermore, the source provides detailed information regarding healthy weight metrics such as Body Mass Index (BMI), outlines the risks and causes of being overweight, and suggests strategies for weight loss and increasing physical movement. The publication is produced by the Weight-control Information Network (WIN), a service of the NIH, and includes contact and resource information for those seeking additional brochures.

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