In this week's Book Club episode we learn about using obstacles against themselves in order for us to have better leverage.

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Join us by picking up THE OBSTACLE IS THE WAY by RYAN HOLIDAY online or wherever you buy your books, today.

(No affiliate links)

~~~~~

Just a reminder: all views expressed in our podcast episodes are our personal opinions and should not be taken as if we receive endorsements or compensation of any type from any persons, products or businesses/companies discussed. If anything changes we'll be sure to let you know!

ALSO: Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast episodes are personal opinions and anecdotes. The conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

~~~~~

Connect with us here:

• MYSTRONGSISTERS {Instagram}
• Shelon on Instagram
• Karen on Instagram
• Dalena (Dee) on Instagram [doesn't post often]

Don't forget to like, subscribe and share with family and friends.

We truly appreciate each of you!

~~~~~

Music and sound effects from Pixabay

Disclaimer voiced by TonjurtheWolf

Can you guess what we're talking about in today's episode? Tune in and find out what kills more women than Breast Cancer.

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• Heart Disease in Women
• 13 Facts Every Woman Should Know About Heart Disease
• Understand Symptoms and Risk Factors
• CDC: Women and Heart Disease
• GoRedForWomen: The Facts About Women and Heart Disease

Did you know that --> March is Women's History Month ?

~~~~~

Just a reminder: Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast episodes are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

~~~~~

Join us each Friday for the My Strong Sisters Book Club episode.

Currently we're reading The Obstacle Is The Way by Ryan Holiday.

~~~~~

New website! mystrongsisters.com

Connect with our podcast on Instagram! or find each sister on Instagram at

Karen

Dalena (doesn't post often)

Shelon

~~~~~

Music and sound effects by: Pixabay

Disclaimer narrated by Arnie Vaughn

Today, we're all over the place but we promise it's a good one!

~~~~~

Join us by picking up THE OBSTACLE IS THE WAY by RYAN HOLIDAY online or wherever you buy your books, today.

(No affiliate links)

~~~~~

Just a reminder: all views expressed in our podcast episodes are our personal opinions and should not be taken as if we receive endorsements or compensation of any type from any persons, products or businesses/companies discussed. If anything changes we'll be sure to let you know!

ALSO: Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast episodes are personal opinions and anecdotes. The conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

~~~~~

Connect with us here:

• MYSTRONGSISTERS {Instagram}
• Shelon on Instagram
• Karen on Instagram
• Dalena (Dee) on Instagram [doesn't post often]

Don't forget to like, subscribe and share with family and friends.

We truly appreciate each of you!

~~~~~

Visit the new My Strong Sisters website at mystrongsisters.com

We're working hard to get information on there for you.

~~~~~

Music and sound effects from Pixabay

Disclaimer voiced by TonjurtheWolf

Episode 45 - Wrapping up February with an episode telling how we each met our husbands, the proposals plus one piece of advice that keeps each of us fanning the flames of love.

~~~~~

Just a reminder: Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast episodes are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

~~~~~

Join us each Friday for the My Strong Sisters Book Club episode.

Currently we're reading The Obstacle Is The Way by Ryan Holiday.

~~~~~

New website! mystrongsisters.com

Connect with our podcast on Instagram! or find each sister on Instagram at

Karen

Dalena (doesn't post often)

Shelon

~~~~~

Music and sound effects by: Pixabay

Disclaimer narrated by Arnie Vaughn

**LISTENER DISCRETION IS ADVISED**

Today is part 2 of our discussion on Love, Sex, and the Church

Amy Claude, Licensed Mental Health Counselor, joins us again as we discuss how sex and how it was approached by the church. The result may have caused lasting damage to the marriage relationship for thousands of men nd women. 

~~~~~

• Amy Claude, Quiet Waters Therapy
• amyclaude@quietwaterstherapyfl.com

Recommended relationship apps:

• Intimately Us
• Just Between Us

Recommended reads:

• The Great Sex Rescue by Sheila Wray Gregoire (book)
• Bare Marriage (blog)
• Nightlight for Couples
• Sexperiment
• I Kissed Dating Goodbye
• The Meaning of Marriage

~~~~~

Just a reminder: Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast episodes are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

~~~~~

Join us each Friday for the My Strong Sisters Book Club episode.

Currently we're reading The Obstacle Is The Way by Ryan Holiday.

~~~~~

New website! mystrongsisters.com

Connect with our podcast on Instagram! or find each sister on Instagram at

Karen

Dalena (doesn't post often)

Shelon

~~~~~

Music and sound effects by: Pixabay

Disclaimer narrated by Arnie Vaughn

Follow the rules? Go around them? Ask for forgiveness or ask for permission, which one is easier? All that and more in this episode!

#theobstacleistheway #bookreview #ryanholiday #newpodcastalert #myss #myssbookclub #doyourjob #doitright

~~~~~

Links:

• Mike Holmes
• The Banana Superstition (Episode 24 Junky Myths Part 2)
• Samuel Zamurry
• Quality vs Quantity experiment in Ceramics Class
• Richard Wright - author
• Autumn Calabrese

~~~~~

Join us by picking up THE OBSTACLE IS THE WAY by RYAN HOLIDAY online or wherever you buy your books, today.

(No affiliate links)

~~~~~

Just a reminder: all views expressed in our podcast episodes are our personal opinions and should not be taken as if we receive endorsements or compensation of any type from any persons, products or businesses/companies discussed. If anything changes we'll be sure to let you know!

ALSO: Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast episodes are personal opinions and anecdotes. The conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

~~~~~

Connect with us here:

• MYSTRONGSISTERS {Instagram}
• Shelon on Instagram
• Karen on Instagram
• Dalena (Dee) on Instagram [doesn't post often]

Don't forget to like, subscribe and share with family and friends.

We truly appreciate each of you!

~~~~~

Visit the new My Strong Sisters website at mystrongsisters.com

We're working hard to get information on there for you.

~~~~~

Music and sound effects from Pixabay

Disclaimer voiced by TonjurtheWolf

Today, we're joined by Amy Claude, Licensed Mental Health Counselor, with a passion for marriage and the family. In part 1, we discuss tips for staying connected to your partner, and how to recognize when you, or your marriage, may need therapy.

#valentinesday #bemyvalentine #hugsandkisses #lovelanguage #5lovelanguages #newpodcastalert #newepisodealert #greatsexrescue #sexandthechurch

~~~~~

• Amy Claude, Quiet Waters Therapy
• The 5 Love Languages

Recommended relationship apps:

• Intimately Us
• Just Between Us

Recommended read:

• The Great Sex Rescue by Sheila Wray Gregoire (book)
• Bare Marriage (blog)

~~~~~

Just a reminder: all views expressed in our podcasts are personal opinions and should not be taken as if we receive endorsement or compensation of any type from any persons, products or businesses/companies discussed. If anything changes we'll be sure to let you know!

Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast episodes are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

~~~~~

Join us each Friday for the My Strong Sisters Book Club episode.

Currently we're reading The Obstacle Is The Way by Ryan Holiday.

~~~~~

New website! mystrongsisters.com

Connect with our podcast on Instagram! or find each sister on Instagram at

Karen

Dalena (doesn't post often)

Shelon

~~~~~

Music and sound effects by: Pixabay

Disclaimer narrated by Arnie Vaughn

Do you take pride in your job, no matter what it is? Political personality, doctor, lawyer, cashier, stock person, sales staff ... no matter what we do, we're happier when we can focus on the task at hand and do that job well and to the best of our ability. Or is your current job just a rung on the ladder to your success?

#theobstacleistheway #bookreview #ryanholiday #newpodcastalert #myss #myssbookclub #doyourjob #doitright

~~~~~

Links:

• Mike Holmes

~~~~~

Join us by picking up THE OBSTACLE IS THE WAY by RYAN HOLIDAY online or wherever you buy your books, today.

(No affiliate links)

~~~~~

Just a reminder: all views expressed in our podcast episodes are our personal opinions and should not be taken as if we receive endorsements or compensation of any type from any persons, products or businesses/companies discussed. If anything changes we'll be sure to let you know!

ALSO: Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast episodes are personal opinions and anecdotes. The conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

~~~~~

Connect with us here:

• MYSTRONGSISTERS {Instagram}
• Shelon on Instagram
• Karen on Instagram
• Dalena (Dee) on Instagram [doesn't post often]

Don't forget to like, subscribe and share with family and friends.

We truly appreciate each of you!

~~~~~

Visit the new My Strong Sisters website at mystrongsisters.com

We're working hard to get information on there for you.

~~~~~

Music and sound effects from Pixabay

Disclaimer voiced by TonjurtheWolf