Couverture de My Session with Dr. Deborah Brown

My Session with Dr. Deborah Brown

My Session with Dr. Deborah Brown

De : Dr. Deborah Brown
Écouter gratuitement

À propos de ce contenu audio

Dr. Deborah Brown is here to remind you that it’s time for you to accept or change elements of your life that cause you stress; and she can show you how. In each 53 minute “session” you will journey into self-examination, exploring what lights you up and what weighs you down, and how you arrived at this place where things may feel harder than they should. You will encounter surprising statistics, stories from her patients’ experiences, anecdotes from Dr. Brown’s life, even poems and quotes and a great book recommendation. Dr. Brown wades through the muck of the “self-help” world to emerge with real answers!

She provides a fresh and educated voice using her experiences with hundreds of patients. An expert in human behavior with her own wild ride of life experiences, she is an advocate for ending mental health stigma, raising self-esteem, and finding our voice. Change is hard, but she will show you how it is possible through diligent examination and attention to our thoughts, feelings and behaviors. As a therapist, she has identified a common void created by modern society that leaves people disconnected from others and from themselves. If you are a human and growing, this podcast is for you.

Dr. Deborah Brown is a psychotherapist, behavioral health entrepreneur, health researcher, and mental health advocate. As the founder of Brownstone Center, a collective of innovative mental health professionals, she leads a team in changing the world, one brain at a time! Dr. Brown is a suicide survivor, and in recovery from mental illness. She is a neuro-spicy, sex-affirmative, body-positive cheerleader who asks you to question what you see in media, look at yourself with love, and reminds you that “fitting in” is an outdated concept. If Dolly Parton and Sigmund Freud had a baby, that’s Deborah. Wildly creative and consistently supportive, she takes pride in helping others to learn to live free of the self-imposed limits that bind us to chronic discontent; and closely examines how we make decisions about our time, our health and our relationships.

Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ. Her examination of the roots of our behaviors and fears has helped many come back from the darkest times in their lives. She has worked with the institutionalized, the suicidal, the stressed and overwhelmed. Her patients include people from all walks of life including celebrities and other therapists. She specializes in high conflict couples and explores the world outside the heteronormative with gusto and expertise.

She is your therapist’s favorite therapist. So, you may not be able to get on her exclusive patient list, but you can join her weekly for “your session” and maybe grow a little each time. Enjoy!

This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.

Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Self-Help: From Seeking to Activation

      Self-Help: From Seeking to Activation
      Oct 15 2025

      Want to feel better about your life? The new season starts with your first catalyst: activate the best in you, opening your possibilities and capabilities. Wading through the self-help world is overwhelming! Self-improvement work can feel impossible and even make you feel worse when it’s too much and too fast.

      Give a listen to Dr. Brown’s 5 small and easily integrated considerations that can make a big difference in the way that you move through the world. Small changes can equal big growth and even relieve your busy mind. You deserve it-it may not be as hard as you think to get a little more peace and quiet in that head of yours-give it a listen!

      Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

      This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.
      Afficher plus Afficher moins
      55 min
    • Season Finale: Building Your Mental Health Tool Kit

      Season Finale: Building Your Mental Health Tool Kit
      Sep 10 2025

      It’s been a great first season, exploring mental health concepts together and learning about the tools that can help us to stay mentally healthy. In this session, we are highlighting the top takeaways to add to your toolbox! Dr. Deborah shares the top ten strategies that you can easily incorporate to ensure that you are shining your unique light out into the world. She shares practical concepts to guide you on the journey to self-mastery and authenticity.

      Thank you to our listeners, who have joined us to learn more about how to be the best version of ourselves! Stay tuned for Season 2, starting in October. We can’t wait to share what’s next!

      Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ.

      This podcast is not a replacement for psychotherapy. If you are someone you know is struggling with mental illness, please seek the help of professionals.
      Afficher plus Afficher moins
      52 min
    • Mindfulness: Why is it Important & How do I do it?

      Mindfulness: Why is it Important & How do I do it?
      Aug 27 2025

      Are you feeling distracted, overwhelmed and generally not present in your life? In this episode, Dr. Deborah takes a deep dive into how being more mindful can change your perspective and make you feel better! Explore what mindfulness really is, and how to increase present moment awareness in your everyday life.

      Dr. Deborah shares eight strategies that you can easily implement to help slow your busy mind down and become more present in your life. Long-term use of mindfulness strategies can promote improved emotional regulation, a reduction in anxiety, and a calmer mind to address your stress. Join Dr. Deborah for this session, and live your life a little more mindful!

      Dr. Brown holds a BA in Secondary Education/English, an MS in Clinical Mental Health Counseling, and MPhil in Social & Behavioral Science and a PhD in Human Services with a Specialty in Public Health. She is a licensed Professional Counselor in the State of NJ. This podcast is not a replacement for psychotherapy.

      If you are someone you know is struggling with mental illness, please seek the help of professionals.
      Afficher plus Afficher moins
      51 min
    Aucun commentaire pour le moment