My Rumination Problem (with guest, my friend, Richard)
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My Rumination Problem (with guest, my friend, Richard)
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In this episode, I talk with my friend Richard who is a Psychology student, studying for his PHD and in this conversation we talk about rumination.
I honestly didn't intend for this conversation to be apart of my Irish dance story, but alas, I couldn't help but see my former competitive Irish dancer self in everything that Richard was talking about.
Nerves were always a problem for me in competition. At dance class, I'd always feel more comfortable and safe. Do I dare say, that maybe my dancing level was top tier when I was at the studio. But when it came to getting to the stage at a competition, I was... how the young people say "cooked". I loved learning more about rumination with Richard and I hope this conversation helps you in someway, too.
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Check out other conversations with Richard:
https://open.spotify.com/show/5wcN3noBNpMzHMe6HErkYe?si=5f15a5e4f0f94d47
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