Épisodes

  • S8.E6: My Life on GLP1 - Understanding Macro Tracking - Easy Edition!
    Jun 26 2025

    Learn why tracking macros is crucial for GLP-1 success! Discover the perfect macro ratios for maximum weight loss, muscle preservation, and energy stability. Get step-by-step tracking strategies, app recommendations, and avoid common mistakes that sabotage results. Perfect for Ozempic, Wegovy, Mounjaro, and Zepbound users ready to optimize their nutrition. #GLP1 #MacroTracking #WeightLoss #Nutrition #Wegovy #Mounjaro

    https://mylifeonglp1.com/macros/

    https://mylifeonglp1.com/

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    7 min
  • S8.E5: My Life on GLP1 - The Ultimate & Essential Survival Kit
    Jun 26 2025

    Discover the must-have items every GLP-1 user needs, but nobody tells you about! From protein sources that don't taste like chalk to digestive support essentials, hydration hacks, and bathroom emergency prep. Learn budget-friendly alternatives, avoid unnecessary supplements, and get real advice from someone 2 years into their GLP-1 journey. Perfect for new users or those struggling with side effects. #GLP1 #WeightLoss #Wegovy #Mounjaro #Zepbound

    https://mylifeonglp1.com/

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    9 min
  • S8.E4: My Life On GLP1 - The Summer Human Popsicle! Help, I'm Freezing!
    Jun 25 2025

    Freezing on GLP-1 meds? You're not alone! Scott Johnson reveals why Ozempic, Wegovy, Mounjaro & Zepbound turn you into a human popsicle. Discover the science behind cold sensitivity, from metabolism changes to brown fat disruption. Get 10 proven warming strategies that actually work - from heated accessories to strategic layering. Perfect for anyone experiencing GLP-1 side effects & wondering why they need winter coats in summer! Learn when to call your doctor & how to thaw out in 2025. #GLP1 #Ozempic #Wegovy #Mounjaro #Zepbound #WeightLoss

    https://mylifeonglp1.com/

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    7 min
  • S8.E3: My Life on GLP1 - The Ultimate Food Fight! Your Appetite Battle
    Jun 25 2025

    Struggling with the GLP-1 food fight? Your stomach says "I'm full" but your mouth keeps negotiating for more bites! Join Scott Johnson, corporate exec & GLP-1 success story, as he shares hilarious truths about Wegovy, Mounjaro & Zepbound side effects. Learn proven eating strategies, overcome clean plate guilt, and master portion control on your weight loss journey. Discover why food noise quiets but emotional eating patterns take time to change. Perfect for GLP-1 users navigating appetite suppression challenges. #GLP1 #WeightLoss #Wegovy #Mounjaro #Zepbound

    https://mylifeonglp1.com/

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    7 min
  • S8.E2: My LIfe on GLP1 - Losing Weight is Great, But Your WHAT Shrinks?
    Jun 24 2025

    Discover the surprising truth about foot shrinkage on GLP-1 medications like Mounjaro, Wegovy & Zepbound. Learn why shoes become loose during weight loss, when to buy new footwear, and tips for handling shrinking feet. It is not just feet, but rings, watches and other accessories no longer feel the same. Real stories from a 85-pound weight loss journey plus great advice on managing changing shoe sizes during your transformation. #mounjaro #zepbound #weightloss #transformation

    https://mylifeonglp1.com/

    https://mylifeonglp1.com/weight-loss-shoes/

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    8 min
  • S8.E1: My Life on GLP1 - The Letter to Myself that Everyone Needs to Hear
    Jun 24 2025

    Scott Johnson shares his raw 85-pound GLP-1 weight loss journey with Zepbound and Mounjaro. From fitting room breakdowns to rediscovering his body, Scott reveals what these medications really do, the brutal adjustment period, and emotional breakthroughs. Real talk about what to expect on GLP-1 medications. An inspiring GLP-1 weight loss journey. Grab tissues, this transformation story hits deep.

    #glp1 #weightlosstransformation #mounjaro #zepbound #weightlosspodcast #realresults

    https://mylifeonglp1.com/zepbound-weight-loss-journey/

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    14 min
  • My Life on GLP-1: Series 8 Trailer
    Jun 24 2025

    My Life on GLP-1 is returning for Series 8 this week! Get the real talk on weight loss meds GLP-1 breakthroughs, side effects, success stories & helpful tips. Whether you're on Ozempic, Mounjaro, Zepbound, or Wegovy, we’ve got you covered. No fluff, just facts. Tune in for the latest on sustainable weight loss with GLP-1s! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Health #Podcast

    https://mylifeonglp1.com/

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    1 min
  • S7.E8: My Life on GLP1: Vivid Dreams on GLP-1: Uncovered and Unfiltered
    Jun 5 2025

    Having weird, vivid dreams on Wegovy, Mounjaro, or Ozempic? You're not alone! Discover why GLP-1 medications might be turning your sleep into a nightly movie theater and what science says about this surprising side effect. We explore the connection between weight loss drugs and dream intensity, plus practical tips for better sleep. Learn when vivid dreams are normal vs. concerning, optimal dosing times, and how to embrace this wild ride. Essential for anyone experiencing GLP-1 sleep changes!

    #mounjaro #ozempic #zepbound #glp1 #dreams

    https://mylifeonglp1.com/glp1-vivid-dreams/

    https://mylifeonglp1.com/

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    7 min