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My Happy Ass Life

My Happy Ass Life

De : Karen Smith
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 Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.comCopyright Karen Smith Art Direction Développement personnel Economie Management et direction Réussite personnelle
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    Épisodes
    • Why Joy Returns When You Stop Living in the Future

      Why Joy Returns When You Stop Living in the Future
      Feb 16 2026
      Have you ever found yourself overwhelmed, not depressed, just stretched too thin and living everywhere except the present moment?Today, I share honestly about being in a funk and what helped me find my way back. I talk about slowing down and remembering that joy and delight are inseparable. We explore what it means to have a low bar for delight, and how neglecting the things that nourish us can quietly steal our peace. This episode is for anyone who feels scattered, tired, or unsure which direction to go. It’s your chance to return to what rings true in your heart.

      Episode Highlights
      [01:00] Being overwhelmed vs. being present
      [02:00] “Now here” instead of “nowhere”
      [03:30] A low bar for delight
      [05:30] Creating space for rest and prayer
      [07:00] When joy feels squelched by life
      [08:30] Joy and delight as spiritual practice
      [11:00] Grief, connection, and being fully seen
      [15:00] Reflecting what’s inside of us
      [18:30] Nourishing the soul in hard seasons
      [22:00] Choosing love, compassion, and kindness
      [26:00] Radiating joy instead of chasing it
      [28:30] Closing affirmation and invitation to pause

      Special Thanks to Our Sponsors
      Buffalo Rock Pepsi
      https://www.buffalorock.com
      Holiday Beach Mechanical
      https://holidaybeachmechanical.com
      Shorehouse Furniture
      https://shorehousefurniture.com
      American Home Shield
      https://www.ahs.com

      Resources:
      When the Heart Wakes by Sue Monk Kidd

      Let’s Stay Connected!
      Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
      Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
      Be sweet, y’all 💖
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      30 min
    • How to Create Healthy Love After a Difficult Past

      How to Create Healthy Love After a Difficult Past
      Feb 9 2026
      What happens when you stop living on autopilot and start choosing yourself with intention?
      Today, I sit down with the radiant and wise Kandi Gardiner Woods, performance psychologist, author, speaker, and mentor, for a deeply honest conversation about love, healing, mindfulness, and personal growth. Kandi shares her powerful life story, including growing up in a dysfunctional home, navigating abusive relationships, and how intentional inner work helped her break generational trauma patterns and reclaim her life.

      We talk about her book The MANual Chronicles and why understanding your core values is transformational. She explains how mindfulness, visualization, and daily mantras can shift your mindset, bring clarity, and help you build healthier relationships with others and yourself.
      This conversation is a reminder that no matter where you come from or what you’ve walked through, there is always a way forward. Healing is possible. Purpose is real. And you are worthy of joy, peace, and love.

      Episode Highlights
      [02:30] Meeting Kandi and her journey into psychology and authorship
      [07:00] Growing up in a “perfect-looking” but abusive home
      [12:00] Repeating patterns and learning how to break them
      [18:00] Mindfulness, mantras, and creating new behaviors
      [22:30] Discovering your true core values
      [28:00] Bringing people into your home wisely
      [33:00] Lessons from The MANual
      [37:00] Love & Life Unlocked seminar at Margaritaville
      [42:00] Visualization, faith, and speaking life forward
      [50:00] Choosing courage, gratitude, and living in the light

      Special Thanks to Our Sponsors
      Buffalo Rock Pepsi
      https://www.buffalorock.com
      Holiday Beach Mechanical
      https://holidaybeachmechanical.com
      Hue Salon & Boutique
      https://www.huesalonandboutique.com
      Can’t Hide Pretty
      https://www.canthidepretty.com
      Minutes and Miles
      https://minutesandmiles.com
      Jute & Palm
      https://www.juteandpalm.com
      Bay Tax
      https://bay.tax
      Amor Boutique
      https://amorboutiquepc.com
      Shorehouse Furniture
      https://shorehousefurniture.com

      Resources Mentioned
      The MANual Chronicles by Kandi Gardiner Woods
      Love & Life Unlocked Seminar — March 14
      Love & Life Management
      https://loveandlifemanagement.com
      Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
      Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
      Be sweet, y’all! 💛
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      52 min
    • What Happens When You Truly Love Your Team

      What Happens When You Truly Love Your Team
      Feb 3 2026
      Who’s behind the scenes holding everything together?
      In this episode, I sit down with two women who know my life, my work, and my heart better than just about anyone. This conversation is a reminder that strong workplace culture isn’t built on titles or tasks, but on trust, love, and showing up for one another over time.

      Together, we reflect on what it truly means to love your people well. We talk about loyalty, service, shared values, and the kind of behind-the-scenes support that often goes unseen but makes everything possible. From laughter and quirks to hard seasons and growth, this episode is a celebration of long-term relationships and the power of treating people like they matter.

      If you’ve ever worked quietly behind the scenes, led a team, or wondered what kind of culture you’re creating, this conversation is an encouragement to choose kindness, loyalty, and heart every single day.

      Episode Highlights:
      [01:00] Why loving your people well matters
      [04:30] What loyalty looks like over time
      [09:00] The unseen work behind successful leadership
      [14:30] Navigating challenges together as a team
      [19:45] Choosing service over ego
      [25:00] Creating a culture where people feel valued
      [31:30] Gratitude for long-term relationships
      [36:00] Final reflections on leadership and heart
      [38:30] Thank you, sponsors

      Special Thanks to Our Sponsors
      Buffalo Rock Pepsi
      https://www.buffalorock.com
      Holiday Beach Mechanical
      https://holidaybeachmechanical.com
      Hue Salon & Boutique
      https://www.huesalonandboutique.com
      Can’t Hide Pretty
      https://www.canthidepretty.com
      Minutes and Miles
      https://minutesandmiles.com
      Jute & Palm
      https://www.juteandpalm.com
      Bay Tax
      https://bay.tax
      Amor Boutique
      https://amorboutiquepc.com
      Let’s Stay Connected! Leave us a review!
      Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
      Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all!
      Afficher plus Afficher moins
      37 min
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