Épisodes

  • 017 | (private-ish) The Meaning of Life

    017 | (private-ish) The Meaning of Life
    Apr 15 2024

    I’m still here.

    Let me know you exist - hello@erikahelsinki.com

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    18 min
  • 016 | ooo Cripples Club, sex crisis & 14 day Body Therapy challenge

    016 | ooo Cripples Club, sex crisis & 14 day Body Therapy challenge
    Sep 23 2023

    7.5 weeks since knee reconstruction & menicsi repair/debridement op.

    Brain is ticking and body is once again moving.

    Get in touch via email or insta.

    Sending hugs.
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    42 min
  • 015 | ooo Isle of Skye rebirth, bullying & knee reconstruction recovery update (2 weeks post-op)

    015 | ooo Isle of Skye rebirth, bullying & knee reconstruction recovery update (2 weeks post-op)
    Aug 22 2023
    my life has changed a lot in the past 2+ weeks since going through ACL reconstruction & menisci surgery (medial meniscus bucket handle tear sutured & lateral meniscus debridement) I’m starting to feel sickkkkk of sitting on my kitchen floor. But my mind is resilient and my body is patient.Share your thoughts with me - insta DM erika_helsinki or shoot me an email (hello@erikahelsinki.com)
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    53 min
  • 014 | life toolkit #1 & my previous jobs

    014 | life toolkit #1 & my previous jobs
    Aug 7 2023
    shoot me a question& connect with me
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    46 min
  • 013 | OOO: From Ibiza sunset to knee reconstruction operation

    013 | OOO: From Ibiza sunset to knee reconstruction operation
    Aug 5 2023
    What a time of life. first, A month of excessive exercise, then a month of intense socialising & a bucket list trip to Ibiza to watch the sun set into the ocean. Now the op is done, it's time to chill out. Life is a series of rebirths.Find more updates on Insta stories @erika_helsinki
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    38 min
  • 012 | Fat loss (the only way), crying & work-life balance

    012 | Fat loss (the only way), crying & work-life balance
    Jul 4 2023
    It's been a tough few weeks. Welcome back, my friend. Connect on Insta or shoot me your questions
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    34 min
  • 011 | The Mindfulness Playbook, abundance & being an only child

    011 | The Mindfulness Playbook, abundance & being an only child
    Jun 15 2023
    wanna talk to me, ask a question or tell me a story? Shoot me an email -> hello@erikahelsinki.com // in today' s episode I go full on solo therapy mode and browse through highlights I made reading The Mindfulness Playbook. Remember to sub/follow and all that shite :)insta: erika_helsinki
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    49 min
  • 010 | easy way to build a meditation practice & 100 rep challenge

    010 | easy way to build a meditation practice & 100 rep challenge
    Jun 12 2023
    today's a big one - CAN YOU take on a 100 rep challenge?? Or start developing a super rewarding meditation practice and realllly get to know yourself on a deeper level? YOU should be your number one friend in this world <3 so look after yourself and let me know your thoughts on what was discussed in today's episode HERE.-feel free to shoot me an email orfollow/DM me on insta-/until next time, thanks for being here, peace out & lot of love,erika||| p.s. remember to subscribe/follow if you haven't done so already
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    50 min