In this episode, I’m sharing a simple moment that turned into a powerful realization — a reminder that our dreams aren’t built in big, dramatic decisions, but in the small, everyday choices we make when no one is watching.

This isn’t about discipline.
It’s not about perfection.
And it’s definitely not about being hard on yourself.

It’s about alignment.

It’s about noticing when your daily choices are moving you closer to the life you say you want… or quietly pulling you away from it.

We talk about:

• The difference between wanting something and choosing it
• Why small decisions matter more than big intentions
• How alignment shows up in everyday life
• And the honest question we all have to ask ourselves: How bad do I really want my dreams?

This episode is an invitation to slow down, get honest, and start choosing your life with intention — one moment at a time.

Affirmation:
“I choose actions that align with the life I want.”

Reflection Question:
“Am I choosing the life I want — or the one that feels easiest?”

🩵 Listen to past episodes: https://www.iamrachelbaker.com/listen-now
📘 My Big Dream Book on Amazon: https://amzn.to/42sE1I9
🎧 Subscribe on YouTube: https://www.youtube.com/@IAmRachelBaker

✨ I started my journey with just $20 and a dream, and I believe you can too. Start where you are. Dream big. Do the impossible.

👉 Grab my free guide here: https://www.iamrachelbaker.com/
📲 Connect with me on Instagram: https://www.instagram.com/iam.rachelbaker/

In this short powerful episode, I’m continuing the conversation about intention — but this time, we’re talking about what you’re taking in every day. Before words come out of your mouth…
before decisions get made…
before habits are formed…
they are shaped by what you’re consuming. The shows you watch.
The voices you listen to.
The stories you scroll past.
The conversations you stay in. This episode isn’t about cutting out TV or social media. It’s about noticing where your attention is going — and whether you’re spending more time living inside other people’s lives than creating your own. We’ll talk about how constant consumption affects your thoughts, your energy, and your ability to hear your own voice — and why even a few minutes of creating can shift everything.

Affirmation:
“I choose to create more than I consume.”

Exercise:
Ask yourself — Where am I giving my attention that isn’t feeding the life I want to build?

🩵 Listen to past episodes: https://www.iamrachelbaker.com/listen-now
📘 My Big Dream Book on Amazon: https://amzn.to/42sE1I9
🎧 Subscribe on YouTube: https://www.youtube.com/@IAmRachelBaker

✨ I started my journey with just $20 and a dream, and I believe you can too. Start where you are. Dream big. Do the impossible.

👉 Grab my free guide here: https://www.iamrachelbaker.com/
📲 Connect with me on Instagram: https://www.instagram.com/iam.rachelbaker/

In this episode, I’m talking about something that quietly shapes every part of our lives — the words we speak.

Our words don’t just describe what’s happening…
they direct where we’re going.

So often, we speak on autopilot — out of habit, frustration, or fear — and end up saying things we don’t actually want to experience. And if you don’t want something in your life, you have to stop letting those words come out of your mouth.

We’ll talk about how language creates belief, how belief shapes behavior, and why your life slowly moves in the direction of the words you repeat. I also dive into the way we talk about health and aging — the phrases we casually say like “I’m getting old” or “I’m always sick” — and how those words quietly become identity if we’re not paying attention.

This episode is about choosing words that align with who you’re becoming, not who you’ve been — and learning how to be honest without speaking defeat over your future.

Affirmation:
“My words align with the life I am creating.”

Exercise:
Pay attention to your words today. If you hear yourself speaking something you don’t want in your life, pause and choose a different phrase.

🩵 Listen to past episodes: https://www.iamrachelbaker.com/listen-now
📘 My Big Dream Book on Amazon: https://amzn.to/42sE1I9
🎧 Subscribe on YouTube: https://www.youtube.com/@IAmRachelBaker

✨ I started my journey with just $20 and a dream, and I believe you can too. Start where you are. Dream big. Do the impossible.

👉 Grab my free guide here: https://www.iamrachelbaker.com/
📲 Connect with me on Instagram: https://www.instagram.com/iam.rachelbaker/