My Beef With 75 Hard (Ep. 35)
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My Beef With 75 Hard (Ep. 35)
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In this week's episode, Jen shares her beef with the 75 Hard program. If you've never heard of 75 Hard, Jen goes into detail about what the program is, and why she thinks it's not a good way to approach your health and fitness goals. Usually, harder does not equal better and a pass / fail mindset will sink your fitness and nutrition goals. Jen talks about how being adaptable and finding the messy middle ground of real life will always be a more sustainable way to stay consistent in the long term. Towards the end of the episode, Jen shares some details about an exciting upcoming giveaway that you won't want to miss! So, tune in!
(01:19) 75 Hard: The Tactical Guide to Winning the War with Yourself - What is it? (03:48) Harder does not equal better (06:55) When it comes to food, a pass/fail mentality is not sustainable (09:15) Any deviation from this ideal plan is a failure, there is no adaptability (11:33) Find the messy middle and move away from the all or nothing mentality (12:58) Willpower is a muscle, it gets tired (15:50) We have to be more flexible with our health and fitness, if we want to stay consistent in the long term (19:55) Coaching giveaway - stay tuned! ----------- Apply for 1-1 Coaching! ----------- Learn More about Beyond Body Coaching! ----------- Follow Me on Instagram: @jenrudyfitness
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