Should you cut, bulk, or recomp? In this episode of Muscles by Brussels Radio, Ben and Giacomo break down how to decide which phase is right for you based on your training age, body fat level, goals, and mindset.

They discuss why most people start with fat loss, why recomping is underrated, when a surplus is actually necessary, and the psychological challenges that come after reaching your goal physique. If you’ve ever wondered “what now?” after a cut, this episode is for you.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• 4 live coaching calls per month
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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In this episode of Muscles by Brussels Radio, Ben sits down with Dr. Minil Patel (aka @DrIronJunkie), UK-based GP and lifestyle medicine physician, to unpack one of the most controversial topics in nutrition right now: are ultra-processed foods actually unhealthy...and where do plant-based meats fit in?

They dive into Dr. Patel’s journey from heavy meat-eater (including wild game and keto-style eating) to ethical vegan, and discuss the science behind plant-based meat alternatives, LDL cholesterol, saturated fat, and cardiometabolic risk. The conversation explores the NOVA food classification system, common misconceptions about “processed” foods, and why comparing foods to what they replace matters more than labeling them as simply “natural” or “ultra-processed.”

They also tackle current U.S. dietary guidelines, protein recommendations, vegan nutrient concerns, and whether plant protein intake should be limited. This episode blends ethics, evidence-based nutrition, and practical application for athletes and everyday vegans alike.

If you’ve ever wondered whether plant-based meats are harming your health or helping it, this is a must-listen.

Dr. Minil Patel

Center for Science in the Public Interest

Plant Based Juniors

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• 4 live coaching calls per month
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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In this episode, Ben and Alice dive into the increasingly popular world of recovery tools and break down what actually helps versus what’s mostly hype.

They discuss heat and cold therapies like sauna use, hot showers, cold plunges, and ice baths, and how each affects the nervous system, inflammation, and long-term muscle growth.

The conversation also covers injury management, joint and connective tissue recovery, stretching and foam rolling, massage, hydration, sleep, and the importance of solid training programming before relying on recovery “hacks.”

Throughout the episode, they emphasize practical, low-cost strategies vegan lifters can use to recover smarter, train consistently, and stay healthy for the long haul.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• 4 live coaching calls per month
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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