One of the biggest conversations I have with mums outside of the usual things to do with our health. Our wellness, our energy levels, and how we feel in our body. Is our overflowing mental load. And having this like, decision making fatigue. And for a lot of the mums who come to work with me, who are extremely exhausted, run down and burnt out.

For these mums, it feels like you physically cannot keep going the way you're going, but that you also feel like you can't add any more. To your to do list. And one of the things that I do with my one to one clients after we've gone through and done a reflection and some goal setting and things like that is we actually also start to have a little bit of a look at your week.

1. BIG Brain dump
2. Weekly reset + plan
3. Mindset shifts to go from putting everyone else first always - to choosing you, your health and wellness too
4. Create white space in your schedule for you - schedule in ten mins os daily movement
5. Then choose 1-2 super simple morning routines to give you back energy + clear the mental fog
6. Track these habits on a habit tracker on your fridge - tick them off daily (I talk about this reward loop)

REMEMBER - it generally takes 66 days for a habit to become apart of our life so you do need to be consistent and thats where the tracking come in to help keep you motivated.

PLUS also when you genuinely feel so incredible within a week from just changing some daily habits you want to keep going..

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