If you’re frustrated with someone… have you actually had the conversation yet?

In this episode of Mpowered Living, Ann Sheu sits down with executive coach Lisa Seay for a grounded, honest conversation about leadership, trust, burnout, and the real work happening behind the scenes in leaders’ lives.

Lisa shares what she’s learned from years of coaching mid-level and senior leaders—and why so many capable people feel unsure, underprepared, or stuck even after “making it.” From imposter syndrome to difficult conversations to career pivots, this episode is a reminder that leadership isn’t about power… it’s about self-awareness and clarity.

In this episode, they unpack:

• Why leaders struggle to “be human” with their teams—and how vulnerability builds trust
• A simple structured approach to helping new leaders assimilate with a team
• What leaders get wrong about “hard conversations” (and why avoiding them causes more damage)
• The truth behind “clear is kind” and why clarity is a leadership responsibility
• The #1 reason career transitions stall: lack of clarity around what you want and why
• How to ask for help (or build connections) without sounding salesy or needy
• Burnout warning signs leaders miss—especially “overextended behaviors” that feel unlike you
• The coaching question that unlocks everything: “What do you want instead?”
• Why great leadership begins in the mirror

Connect with Lisa Seay

Connect on LinkedIn

www.theelementc.com

Book a Get to Know Each Other Call

If your calendar is full but your energy is empty… what’s your body trying to tell you?

In this episode of Mpowered Living, Ann Sheu sits down with Dr. Rachel to talk about the mindset shift most high-achievers don’t realize they need—until life forces it.

As a clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), Dr. Rachel breaks down why stress isn’t the problem… it’s how we’ve been trained to respond to it. And how small, practical tools—used consistently—can change the way we handle pressure, ambition, and burnout before it hits crisis mode.

In this episode, they explore:

• The early warning signs of burnout most high performers miss (until it’s too late)
• How to tell the difference between “healthy drive” and harmful, chronic stress
• What to do when your self-worth is tied to productivity and achievement
• Why “earning your rest” keeps leaders stuck in an endless “what’s next?” loop
• A simple way to pause and reset—even if breathing exercises feel too “woo-woo”
• How to separate who you are from what you produce (without unraveling your identity)
• What Dr. Rachel teaches her kids now so they don’t need the tools only after life happens
• This conversation is especially relevant for leaders, entrepreneurs, and parents who feel stretched thin—but still keep pushing anyway.

Connect with Dr. Rachel Goldman

Website: www.DrRachelNYC.com

Instagram: @DrRachelNYC

When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free https://whenlifehappensbook.com

Where in your life are you giving from your leftovers—and what would change if you started creating from wholeness instead?

In this episode of Mpowered Living, Ann Sheu sits down with Mike & Jill Kotsis for a powerful conversation on intentional living, marriage, parenting, and the daily choices that help a family thrive.

Early in their relationship, Mike experienced a major health wake-up call that became a turning point for how they approached life. What followed wasn’t a dramatic overnight transformation—it was a slow, intentional shift toward creating from wholeness instead of from depletion.

Together, they share how small habits, honest communication, and a willingness to question everything helped them build a life rooted in purpose, faith, and freedom.

In this episode, they explore:

• How a health crisis became the catalyst for changing how they lived, worked, and loved
• “Me for we”: why putting your own oxygen mask on first protects the whole family
• The power of micro-habits and small daily choices that compound over time
• Why extreme changes rarely last—and what sustainable growth actually looks like
• Soul School: rethinking education as learning from the inside out, not outside in
• How to cultivate trust and curiosity in children without giving up parental leadership
• Building a marriage through daily intention, prayer, and continuous growth together
• Why intentional communication is the foundation for couples building businesses and families

This conversation is especially relevant for couples, entrepreneurs, and parents who want to live with clarity—without burning out or losing what matters most.

Connect with Mike and Jill Kotsis

Website: https://mikekotsis.com/

Jill Kotsis Linkedin: https://www.linkedin.com/in/jill-kotsis-76bb5b2/

Jill Kotsis IG: https://www.instagram.com/jillkotsis/

Jill Kotsis FB: https://www.facebook.com/jill.kotsis.2025

Mike Kotsis Linkedin: https://www.linkedin.com/in/mikekotsis/

Mike Kotsis EOS: https://implementer.eosworldwide.com/mike-kotsis/

Mike Kotsis IG: https://www.instagram.com/mikekotsis22/

Mike Kotsis FB: https://www.facebook.com/MikeKotsis1

Where might you be underestimating what your child (or team) is capable of—and how could you give them a little more room to lead?

In this episode of Mpowered Living, Ann Sheu sits down with Leah Ellis, founder of the Society of Child Entrepreneurs, for an inspiring conversation on what it looks like to raise leaders by letting kids lead. Leah shares how the organization was born out of an unexpected pivot during COVID—and how her own daughter’s simple question (“Why can’t I start a business?”) became the spark that turned into a movement helping kids build confidence through entrepreneurship.

Together, they explore what happens when we stop underestimating children, give them real responsibility, and create environments where they can practice leadership, decision-making, and ownership—while still being kids.

In this episode, they explore:

• How kids ages 6–17 learn financial literacy, leadership, and entrepreneurship by running real businesses
• Leah’s daughter’s first business (and how it surprised even the adults)
• Why children are often more capable than we assume—and what changes when we step back
• How parents can guide without rescuing, fixing, or controlling
• The power of “narrating the situation” so kids don’t feel ignored
• Protecting what matters with clear calendar boundaries and family routines
• What it looks like to intentionally say no—even to good things
• A practical rule for decision-making: the 48-hour waiting period
• Why true success isn’t just about numbers, but confidence and long-term impact
• The hardest part of kids’ business fairs isn’t the kids—it’s the parents letting go

This conversation is especially relevant for parents and leaders who want to build strong, confident kids—and create a family culture rooted in intentional living, responsibility, and growth.

Connect with Leah Ellis:

Website: https://www.societyofchildentrepreneurs.org/

LinkedIn: https://www.linkedin.com/in/leahkellis/

Facebook: https://www.facebook.com/SocietyofChildEntrepreneurs

Instagram: https://www.instagram.com/societyofchildentrepreneurs

SoCE Circle:https://www.skool.com/socecircle

Where are you spending time on what you’re good at—but secretly dread?

In this episode of Mpowered Living, Ann Sheu sits down with Mark C. Winters for a powerful conversation on intentional living, visionary leadership, and the clarity that comes from truly knowing yourself.

Mark—co-author of Rocket Fuel and author of his newest book, Visionary—shares what he’s learned from working with driven entrepreneurs who move fast, think big, and often feel misunderstood for being “too much.”

Together, they unpack what happens when visionary strengths are undervalued (even by the visionary), why many leaders get stuck in the “trap” of doing what they’re good at—but don’t enjoy—and how clarity about your “why” becomes the foundation for a business and life that actually serve you.

In this episode, they explore:

• Why visionary entrepreneurs can feel “unemployable” in traditional environments
• The overlooked superpowers visionaries often dismiss because they come naturally
• The “trap quadrant”: being great at something you dread—and how it drains your energy
• What it means for the business to serve you (instead of you serving the business)
• How the visionary–integrator relationship creates healthier execution and less chaos
• A simple mindset practice: “think about what you think about” to reduce spirals and stress
• How defining your future (and your version of freedom) changes how you lead today
• This conversation is especially relevant for entrepreneurs and leaders who want to grow without burning out—and who are ready to build a business aligned with joy, purpose, and long-term fulfillment.

Connect with Mark C. Winters

Website: https://www.markcwinters.com

LinkedIn: https://www.linkedin.com/in/markcwinters/

MCW Books: Click here

If someone looked at your calendar, what would they assume you value most?

In this episode of Mpowered Living, Ann Sheu sits down with Matt King, CEO of GoBundance, for a real conversation about ambition, success, and the quiet tradeoffs leaders often don’t notice while they’re in the middle of building.

Matt works closely with high-performing entrepreneurs and leaders, and he shares patterns he’s seen again and again, including what to pay attention to before success starts costing more than it gives.

In this episode, they explore:

• A common trap ambitious leaders fall into without realizing it

• A subtle warning sign that often shows up long before burnout
• A mindset shift that changes how progress is measured
• Why “later” is a risky strategy
• A leadership muscle that affects work, family, and self

This conversation is especially relevant for entrepreneurs, parents, and leaders who want to grow professionally without sacrificing what matters most.

🚴‍♂️ Watch out for The Ride — Coming May 2026

Matt is preparing for his boldest challenge yet: The Ride.

Launching May 2026, this cross-country bike journey begins at the border of Mexico and pushes both physical and mental limits as Matt rides across the U.S.

More than a ride, this is a real-time experiment in leadership, purpose, and becoming the man you’re called to be.

Connect with Matt King

Personal Website: https://themattking.com/

Personal Instagram: https://www.instagram.com/mattking.atx/

Pesonal Youtube: https://www.youtube.com/@mattkingatx

The Matt King Show: https://www.youtube.com/channel/UCBX67Nf9A64Z9APx1o8S9pA

GoBundance Website: https://gobundance.com/

GoBundance Instagram: https://www.instagram.com/gobundance/

Most people are busy. Few are intentional.

In this episode of Mpowered Living, Ann Sheu sits down with Steven Ross, EOS Implementer and leadership advisor, to explore why intentionality matters more than hustle — at work and at home.

Steven shares practical insights on leading with clarity, transitioning between roles, and showing up more present as a leader, partner, and parent. You’ll hear simple but powerful shifts that help you slow down, communicate better, and build a life aligned with what matters most.

If you want to stop reacting and start leading with purpose, this conversation is for you.

This episode will help you:

• Stop operating on autopilot and start leading with purpose
• Use intentional pauses to improve decision-making and communication
• Navigate leadership roles at work without neglecting leadership at home
• Have clearer, healthier conversations with your spouse or partner
• Build peer support so you’re not carrying leadership alone
• Think differently about success, presence, and long-term legacy

Connect with Steven Ross

• Learn more about EOS: https://www.eosworldwide.com
• Website: https://syrconsultingllc.com/
• Email Steven: steven.ross@eosworldwide.com

Money is rarely just about numbers — it’s about the stories we carry, the beliefs we inherited, and the way we see ourselves.

In this episode of Mpowered Living, Ann Sheu is joined by Joyce Marter, licensed psychotherapist, Certified Professional Speaker, and author of the award-winning book The Financial Mindset Fix, for a deeply honest conversation about the psychology of money.

Joyce breaks down how family-of-origin money messages, intergenerational financial trauma, and self-worth quietly influence our earning, spending, saving, and relationships. Together, Ann and Joyce explore why doing the inner work is often the missing piece in financial growth — and how healing our relationship with money can lead to healthier leadership, stronger marriages, and more grounded parenting.

This episode is especially meaningful for high-achievers, helping professionals, couples, and parents who want to break unhelpful patterns and create a more intentional, values-aligned financial life.

Takeaways

• Our relationship with money is often shaped by our upbringing.
• Financial trauma can lead to unhealthy financial behaviors.
• Teaching children about money early is crucial for their future.
• Self-worth significantly impacts our financial success.
• Identifying unhealthy money scripts can help in financial recovery.
• Open communication about finances is essential in relationships.
• Financial codependency can harm both partners in a relationship.
• Therapy can help address financial anxieties and traumas.
• A healthy money mindset fosters collaboration and generosity.
• Financial literacy is a vital skill that should be taught early.

Connect with Joyce Marter

Website: https://www.joyce-marter.com

Linkedin: https://www.linkedin.com/in/joycemarter/

Instagram: https://www.instagram.com/joyce.marter/

Facebook: https://www.facebook.com/JoyceMarterLCPC

Book: The Financial Mindset Fix

PDF Resource: A Guide To Talking About Money With Your Partner