Feeling stuck in control-based parenting, guilt after losing it, or breaking generational patterns?

Join certified parenting coach & mom of three Adriane Thompson on Mothering Holistically as she reveals how fear/reward tactics harm kids' brains and shares neuroscience-backed shifts to connection-first parenting for felt safety, emotional regulation, and resilient families.Expect transformative tips on:

• Why punishments strip autonomy & cause stress (self-determination theory)
• Healing your trauma to rewire neural pathways
• Naming emotions to tame them & relaxing "intense" faces
• Meeting kids' 5 core needs (NARM: connection, attunement, trust, autonomy, love)
• Daily purposeful parenting without overwhelm

Perfect for moms seeking gentle, trauma-informed tools to build strong bonds and end cycles.

Connect with Adriane @RaisingKidsWithPurpose

adriane@raisingkidswithpurpose.com

https://www.raisingkidswithpurpose.com/

https://raisingkidswithpurpose.com/quality-time-with-kids/

https://raisingkidswithpurpose.com/podcasts/

Follow the show @MotheringHolistically

Email: MotheringHolisticallyPodcast@Proton.me

Connect with Kaylee @KayleeBerlinee

Chapters:
0:00 Intro to control-based parenting
3:58 Neuroscience & self-determination theory
7:05 Shifting for strong-willed/neurodivergent kids
13:23 Self-talk & guilt to grace
20:10 Felt safety & nonverbal cues
30:21 Parenting with purpose daily
55:19 Adriane's resources (guide, play class, boundaries toolkit)

Subscribe for weekly empowerment, like if this resonated, share with a mom friend! New episodes Saturdays 6AM PST.

#ConsciousParenting #ConnectionBasedParenting #BreakGenerationalTrauma #TraumaInformedParenting #RaisingResilientKids #EmotionalRegulationKids #NeurodivergentParenting #MotheringHolistically #ParentingWithPurpose #FeltSafety #AdrianeThompson

conscious parenting, connection based parenting, control based parenting, break generational trauma, trauma informed parenting, raising resilient kids, emotional regulation kids, felt safety parenting, self determination theory parenting, NARM therapy parenting, parenting guilt to grace, nonverbal cues parenting, neuroscience parenting, neurodivergent kids, parenting with purpose, mothering holistically podcast, Adriane Thompson parenting coach, strong willed child parenting, boundaries with kids, parenting self awareness

Join host Kaylee Berlinee on the Mothering Holistically Podcast as she chats with wealth advisor Laurel Fewer about empowering moms with smart financial strategies for 2026.

Discover practical tips on setting new year goals, resetting budgets without shame, managing debt, saving for college (529 plans), and balancing motherhood with money—while prioritizing mental peace and avoiding hustle culture.

Expect relatable advice on cash flow planning, family finances, and real-life insights from a mom-to-be who's been there. Perfect for busy moms seeking clarity, debt-free living, and long-term security!Subscribe for weekly inspiration, like if this resonates, and share with a mom friend.

New episodes every Saturday at 6 AM PST.

#MomFinances #NewYearGoals #DebtFreeMoms #FinancialPlanningForWomen #MotheringHolistically

Connect with Laurel laurel.fewer@lpl.com 406WealthAdvisors.com

Follow the podcast ⁨@motheringholistically⁩ on IG, FB and Pinterest

Connect with Kaylee @KayleeBerlinee on IG and TikTok

email: MotheringHolisticallyPodcast@Proton.me

We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE

Chapters00:00 Transitioning from Corporate to Family Business

00:03 Empowering Women Through Financial Education

02:22 New Year Financial Mindsets for Women

04:19 Navigating Pregnancy and Financial Planning

06:10 Setting Boundaries in Family Business

08:25 Encouraging Clients Without Shame

10:07 Starting Family Planning Amidst Financial Challenges

11:53 Balancing Hustle Culture and Family Life

13:49 The Role of Reflection in Goal Setting

14:23 Tracking Progress and Setting New Goals

16:58 Renegotiating Expenses for Better Financial Health

19:25 Finding Balance in Family and Business Life

21:56 Quick Financial Tips for Families

26:05 Understanding Financial Advisors' Roles

26:53 Cost Structures of Financial Advisory Services

27:48 Values-Based Spending and Charitable Donations

33:01 Planning for Children's Education and Future

34:10 The Importance of Financial Education for Parents

34:10 Living Trusts and Financial Control

37:51 Financial Clarity and Mental Peace in Family Life

43:56 Navigating Boundaries in Financial Advisory Relationships

49:13 Navigating Family Dynamics and Communication

51:49 Finding Purpose Amidst Hustle Culture

53:02 The Importance of Fulfillment in Life

57:06 Embracing Experiences Over Materialism

01:00:24 Defining Abundance Beyond Financial Wealth

01:03:23 Financial Clarity and Seeking Guidance

01:08:02 Thank you for watching!

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Join Angel, a self-taught sewist and registered nurse, as she shares her inspiring journey of rediscovering creativity through sourdough baking and turning it into a thriving side hustle with Bubba's Creations — specializing in sustainable, handmade bento bread bags, makeup bags, coin purses, bowl cozies, and upcycled items.

In this heartfelt episode of the Mothering Holistically Podcast, Angel opens up about finding a hobby after 9 years of motherhood, going faceless on TikTok for authentic slow-crafting content, balancing a full-time career, family, and crafting without burnout, overcoming mom guilt, prioritizing self-care, sourcing local craft fairs in San Diego, and embracing slow living as a busy mom.

Expect practical tips on starting small sewing projects, efficient assembly lines, upcycling thrift finds, staying grounded amid fast social media, and gentle reminders that including yourself makes you a better mom.

Perfect for moms seeking sewing side hustle inspiration, hobby-to-income stories, or ways to nurture creativity while mothering holistically!

Follow Angel @BubbasCreationStudio on TikTok

Shop https://bubbascreations.shop/

Esty https://www.etsy.com/shop/BubbasCreationStudio

Catch her at Craft Fairs in San Diego, CA

Follow the show ⁨@motheringholistically⁩ IG, FB Pinterest and YT Connect with Kaylee @KayleeBerlinee IG

We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go!

Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE

Chapters

00:00 Introduction to Mothering Holistically

01:16 The Story Behind Bubba's Creations

03:06 Creativity as a Healing Journey

07:03 The Power of Faceless Content

12:52 Proud Creations and Balancing Life

17:17 Staying Grounded in a Fast-Paced World

18:03 Embracing Authenticity Over Trends

19:30 Finding Balance in a Busy Life

21:17 Sourcing Events and Building Community

24:31 The Joy of Thrifting and Crafting Connections

27:48 Exploring Unique Fabric Finds

33:20 The Art of Upcycling and Creativity

35:15 Finding Your Creative Flow

42:03 Balancing Passion, Motherhood, and Marriage

45:07 The Importance of Self-Care in Mothering

self-taught sewist, sewing side hustle, turn hobby into income, mom side hustle, faceless TikTok sewing, sustainable sewing, handmade bento bags, upcycling crafts, slow living for moms, crafting as self-care, Bubba's Creations, motherhood and creativity, craft fair tips, sewing business from home, self-care for moms

Happy New Year, mamas!

In this refreshing solo episode of Mothering Holistically, host Kaylee Berlinee kicks off 2026 with gratitude for the podcast's growth, a much-needed holiday break, and exciting updates on moving to Arizona with her twin toddlers.Expect real-talk mom tips like using Audible audiobooks for patience during long bedtime routines, dim lighting for better wind-downs, discovering FIT4MOM stroller workouts, printing family photos as a heartfelt tradition, and loving Lineage Provisions clean protein (use code KBERLINEE for 15% off!).

If you're a busy mom seeking balance, holistic parenting inspiration, and relatable stories, hit play and join the community!

Subscribe for more everyday mom stories.

Comment your book recs or guest ideas below!

Follow the podcast @MotheringHolistically on IG, FB and YouTube

Follow Kaylee @KayleeBerlinee on IG and TikTok

We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE
Follow Marie Yarrington's Podcast, Milk Stained & Mentally Drained to stay updated on when I will be on the show! https://open.spotify.com/show/0xOcOg9wfz919bBsgS7BXn?si=61ac0ea948c941b8

Save your memories and print at Walgreens! https://photo.walgreens.com/store/prints?tab=Photo%20Nav%20|%20Prints

Chapters:

00:00 New Beginnings and Reflections

04:55 Celebrating Milestones and Family Traditions

09:03 Adjusting to Change: Moving and Parenting Challenges

14:42 Finding Balance: Audiobooks and Nighttime Routines

19:47 Community Connections: Fit for Mom and New Friendships

22:52 Cherishing Memories: Photo Traditions and Reminiscing

27:56 Looking Ahead: Goals and Future Plans

36:31 Thank you for watching!.mp4

Holistic motherhood, mom podcast, new year reflections 2026, toddler sleep tips, audibleaudiobooks for moms, moving with toddlers, fit4mom workouts, family traditions,walgreens photo printing, lineage provisions protein, kaylee berlin, motheringholistically, parenting twins, arizona mom life, circadian rhythm kids,postpartum fitness, book recommendations moms, holistic parenting podcast,toddler bedtime routines, mom life balance

Can you be deeply grateful for motherhood — and still feel completely exhausted?

In this honest and grounding conversation, Kaylee sits down with Dr. Brittany Francis, mom of three and founder of My Modern Mom, to talk about what it really looks like to hold gratitude and burnout at the same time. From breastfeeding struggles and overstimulation to building a business while raising young kids, Brittany shares how faith, planning, and intentional routines helped her keep going without losing herself.

This episode dives into the reality of motherhood seasons — the ones we pray for and the ones that stretch us. Brittany opens up about journaling through overwhelm, creating structure to protect her peace, and why planning isn’t control — it’s survival. Together, Kaylee and Brittany explore how moms can pursue goals, model resilience for their children, and still honor their need for rest.

You’ll leave this episode feeling seen, steadied, and reminded that you don’t have to choose between ambition and presence.

Reflection Question: Where could better planning bring you peace instead of pressure in this season?

Use code MHP10 for 10% off at My Modern Mom! https://mymodmom.com

Connect with Brittany @TheirModernMom and follow her business @MyModMom

Follow @MotheringHolistically for weekly episodes on holistic motherhood and resilience.

Join our Patreon! https://www.patreon.com/cw/MotheringHolistically

We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE

#MomLife #ParentingTips #MomEntrepreneur

Chapters

00:00 Introduction to Mothering Holistically

01:39 Brittany's Journey into Motherhood

05:38 Balancing Business and Motherhood

10:16 Finding Calm Amidst Chaos

13:36 The Importance of Journaling

13:48 Creating Functional Dinnerware for Kids

19:00 Household Rituals for Kids' Calm

22:26 Balancing Family Time and Personal Space

24:45 Navigating Exhaustion and Gratitude

26:50 Creating a Supportive Community

28:57 The Importance of Hiring Help

29:46 Separating Work and Family Life

37:54 Rediscovering Yourself as a Mom

41:56 Potty Training Insights and Planning Strategies

42:46 Maximizing Time as a Mom and Entrepreneur

45:03 Balancing Relationships and Work

47:26 Managing Mental Load and Decision Fatigue

49:42 Legacy and Inspiration for Future Generations

52:08 Incorporating Children into Business and Life

53:17 Emotional Intelligence and Parenting

55:57 Holistic Mothering: Embracing the Journey

58:58 Thank you for watching!

mom entrepreneur, motherhood balance, faith in parenting, breastfeeding challenges, journaling for moms, toddler dinnerware, suction plates, My Modern Mom, holistic motherhood, mom burnout, gratitude practice, prayer for moms, competitive mom, family routines, bedtime rituals, Pilates for moms, mobility training, planning as a mom, time management for mothers, generational wealth, mom legacy, thriving in motherhood, parenting tips, mom community, resilient moms

What if discipline wasn’t about control — but care?

In this powerful conversation, Kaylee sits down with Master Sang Mee Ko, a sixth-degree black belt, martial arts school leader, and mom, to unpack what real strength looks like after motherhood. From running a family business to raising a confident child, Sang Mee shares how structure, empathy, and self-discipline can coexist — without burnout or rigidity.

This episode explores how motherhood reshapes leadership, why boundaries matter just as much as compassion, and how modeling self-respect teaches children more than words ever could. You’ll hear honest reflections on balancing legacy and family, redefining fitness and strength postpartum, and why “all or something” beats perfection every time.

If you’re a mom navigating exhaustion, leadership, or the pressure to do everything right, this conversation offers a grounded, reminder: balance is not stillness — it’s adjustment.

Reflection Question: Where could a little more structure bring you peace instead of pressure?

Follow Sang Mee @Sabum_mom on InstagramJoin her Dojang at World Martial Arts in Yorktown, VA www.kostkd.comStay in the know with the podcast @motheringholistically on instagram, Facebook and YouTube!Connect with Kaylee @Kayleeberlinee on Instagram and TikTok.

We all have a story that can help inspire! Share your story!

Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go!

Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE
Chapters

00:00 Introduction to Mothering Holistically

01:45 Master Sangmi Ko: Bridging Martial Arts and Motherhood

02:21 Evolving Perspectives on Balance and Leadership

05:42 Challenges in Teaching and Parenting

08:09 Balancing Family Business and Personal Life

10:43 Honoring Family Legacy While Seeking Balance

12:34 Experiences Over Material Gifts

16:17 Redefining Strength and Resilience in Motherhood

24:00 Parenting Reflections and Learning

26:11 Navigating Family Dynamics and Business

30:41 Communication and Respect in Relationships

37:10 Modeling Behavior for the Next Generation

42:18 Applying Martial Arts Principles to Parenting

46:30 Goal Setting as a Parent

50:32 The Importance of Pumse in Martial Arts

51:59 Planning for Parenthood and Personal Fulfillment

54:49 Modeling Balance for Future Generations

57:55 Understanding Rest and Recovery in Training

01:02:13 Leading with Gentleness and Strength

01:06:06 The All or Something Mindset

01:07:57 Mothering Holistically: Finding Balance

01:11:52 Thank you for watching!

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What if “self-discipline” wasn’t about restriction — but self-respect? 🌿

In this empowering episode, Kaylee Berlinee sits down with Danae Elise, an Army veteran, physical therapist, and fitness coach helping moms find strength and structure without burnout. Together, they unpack how to lock in before January — by redefining fitness as an act of self care, not pressure or perfection.

✨ You’ll hear:

• How to start small and build momentum before the new year

• Why discipline can be one of the deepest forms of self-care

• Three simple non-negotiables for 2026: walking, protein, and accountability

• How to set goals that feel empowering, not exhausting

Danae’s story reminds us that motherhood requires the same mental resilience as the military — but with more grace and less guilt.

Reflection Question:

What would change if you treated discipline like devotion — not punishment?

🎧 Connect with Danae → @danae.fit

Follow @motheringholistically for stories of strength, balance, and faith-driven motherhood.

We all have a story that can help inspire! Share your story!

Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go!

Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE

faith and fitness, discipline in motherhood, postpartum fitness journey, mom motivation, new year goals, strength training for moms, sustainable health habits, faith-driven self-care, Danae Elise,

Ever felt like every time you plan something, life throws a curveball? 🌪️

In this raw and reflective solo episode, Kaylee Berlinee opens up about the chaos of moving to a new state, caring for sick toddlers, and juggling motherhood, business, and exhaustion — all while trying to stay faithful to her plans.From sickness to sleepless nights to emotional overload, this episode reminds every mom that resilience isn’t about perfect planning — it’s about learning to pivot with peace. Kaylee shares practical insights and heartfelt encouragement for moms who crave structure but are learning to surrender control and trust God’s reroutes.

✨ You’ll hear:

~How to stay grounded when your plan falls apartWhy flexibility is a form of faith

~The truth about burnout, balance, and grace

~A reminder that your goals are still valid — even if delayed

If you’re feeling weary or behind, this episode is your sign that you’re exactly where you’re supposed to be.

Reflection Question: What part of your plan needs more faith — and less frustration?

🎧 Follow @motheringholistically for stories of balance, faith, and resilience.

We all have a story that can help inspire!

Share your story!

Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest

Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go!

Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE

Chapters00:00 Introduction to Mothering Holistically

01:26 Planning and Preparation for the New Year

02:40 Challenges of Moving and Family Life

05:36 The Importance of Flexibility in Planning

08:37 Navigating Life's Unexpected Events

11:05 Embracing Vulnerability and Authenticity

18:53 Creating a Plan Amidst Life's Chaos

21:35 Thank you for watching.

mom burnout, faith and planning, resilience in motherhood, two-year sleep regression, life after moving, finding balance, motherhood exhaustion, letting go and trusting God, Goal setting,