Morning Routines for Life in Transition, with Kristina Balarezo
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Morning Routines for Life in Transition, with Kristina Balarezo
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Welcome to Growth with Girlfriends, where we discuss what we’re learning and what’s working as we fight to create our best lives.
We all know that when we set good habits like eating right, sleeping right, and taking time for ourselves, we feel better. In this episode, Kayla and wellness coach Kristina Balarezo discuss how we can build intentional structure into our lives to support us, which is especially useful we're going through change.
Kayla and Kristina are friends from Boston, where they met in dance class and bonded over international travel.
Subscribe to Growth with Girlfriends for more upcoming episodes like this one.
Instagram: instagram.com/growthwithgirlfriends
Show Inquiries: kjdoan@gmail.com
Reach our guest Kristina at:
Instagram: instagram.com/kristinabalarezo
Website: www.cultivateandrise.com
Resources mentioned:
Miracle Morning
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