Épisodes

  • A Reflection on Wholeness

    A Reflection on Wholeness
    Jan 30 2026

    Today’s Intention is a Reflection Question: What have I learned about myself as I’ve listened and noticed?

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
    Afficher plus Afficher moins
    15 min
  • Finding the Sweet Spot Between Reacting and Stuck

    Finding the Sweet Spot Between Reacting and Stuck
    Jan 29 2026

    Today’s Intention: When I am patient and allow myself to become oriented, I am being courageous.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
    Afficher plus Afficher moins
    11 min
  • Don’t Act Too Quickly

    Don’t Act Too Quickly
    Jan 28 2026

    Today’s Intention: I will not act too quickly because that often recreates old patterns.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
    Afficher plus Afficher moins
    12 min
  • Listening, Not Fixing

    Listening, Not Fixing
    Jan 27 2026

    Today’s Intention: I’ll take it one small step at a time.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
    Afficher plus Afficher moins
    11 min
  • Planning Ahead and More

    Planning Ahead and More
    Jan 26 2026

    Today’s Intention is an Affirmation: Discomfort doesn't mean I'm doing something wrong. It means I'm listening and noticing.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
    Afficher plus Afficher moins
    10 min
  • Naming the Problem

    Naming the Problem
    Jan 23 2026

    Today’s Intention: I will name the problem even if I don't have a solution.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
    Afficher plus Afficher moins
    13 min
  • Listening Without Editing

    Listening Without Editing
    Jan 22 2026

    Today’s Intention: I will listen to myself without editing.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
    Afficher plus Afficher moins
    11 min
  • Familiar Relational Dynamics

    Familiar Relational Dynamics
    Jan 21 2026

    Today’s Intention is a Curiosity Question: What patterns, themes, or familiar relational dynamics are common in your life?

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
    Afficher plus Afficher moins
    12 min